Great Class last night guys and gals', we got some really tough rounds in. Really looking forward to Thursdays class at 8pm!
Spartan K1 and Kickboxing Club
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K1 and Kickboxing every monday night @ 7pm pad work thai boxing drills lite sparing clinch work, and a round of hell at the end of the night
tone up, get fit learn thai boxing
Back to normal tonight
Begingers 6 till 7
Advanced 7 till half 8 will be covering boxing for kickboxing round of fitness for both classes.
C u then
Tomorrow
6 to 7 begginers k1 kickboxing
7 to 8:30 for the more advanced
C u then
6 till 7 begingers covering more kicks knees clinch
Round of hell & abbs.
7 till Wednesday that's right.
K1 Techniques
15& more
Sparring will b mixed with the 15&more
Rounds of hell
Beautiful abb work
Going to crown the new champion for fastest kicks in 15 seconds hitting pads.winner will get a dinner date with Dan.
Begingers 6 till 7
Advance. 7 till 8:30
Tomorrow
C ye there
Beginners k1 class tomorrow
6 till 7 covering kicks this week and pad work
7 till 8:30 covering more Ramon dekker drills 8 rounds 3 minutes long
3 rounds of hell
Begginers k1 kickboxing
class starts Monday 6 till 7 o'clock one hour long covering all the basics over the coming weeks from pad work hand wraping boxing kicking knees footwork,
get fit or lose weight work at your own rate this is the class to do.
Any questions just contact us.
Theres mo training tonight
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Tallaght
DUBLIN24
Opening Hours
| Monday | 7pm - 9pm |
| Thursday | 8pm - 9pm |
| Saturday | 12pm - 1:30pm |