Xtreme Spin & Circuit

XTREME SPIN AND CIRCUIT TIMETABLE. Starting September
Monday
7.00am SPIN CIRCUIT.
9.15 SPIN CIRCUIT.
10.15 SPIN
CIRCUIT.
11.15 BEGINNERS CLASS.
3.15 SPIN CIRCUIT.
4.15 SPIN CIRCUIT.
5.15 SPIN CIRCUIT.
6.15 SPIN AND CIRCUIT.
7.15 COMBO CLASS.
8.15 new beginners class.
Tuesday
6am SPIN CIRCUIT
7.00 SPIN CIRCUIT
9.15 SPIN CIRCUIT.
10.15 TONING.
3.15 SPIN CIRCUIT.
4.15 SPIN CIRCUIT.
5.15 SPIN CIRCUIT.
6.15 SPIN CIRCUIT.
7.15 COMBO CLASS.

Wednesdays.
7.00am SPIN CIRCUIT.
9.15 SPIN AND TONE.
10.15 SPIN AND TONE.
11.15 BEGINNERS CLASS.
3.15 SPIN AND TONE.
4.15 SPIN AND TONE.
5.15 SPIN AND TONE.
6.15 SPIN AND TONE. .
7.15 COMBO CLASS.
8.15 new beginners class.

Thursday
6am SPIN CIRCUIT
9.15 SPIN AND TONE.
10.15 BODY TONE.
3.15 SPIN BODY TONE.
4.15 SPIN BODY TONE.
5.15 SPIN BODY TONE.
6.15 SPIN AND BOX
7.15 COMBO CLASS .

Friday
7.00am SPIN CIRCUIT.
9.15 SPIN TONE.
10.15 SPIN TONE.
4.15 SPIN WEIGHTS.
5.15 WEIGHTS.
5.45 SPIN.
Saturday.
9.00am SPIN AND CIRCUIT 55 min.
10.15 SPIN AND CIRCUIT.
11.15 BEGINNERS CLASS.

10 per class or 20 per week or 60 per month unlimited.
Unit 28 tallaght business park.
Classes for all levels of fitness.
No bookings needed.

Xtreme Spin & Circuit .
Glendalough walk.
Sunday 20th September 10am.
All welcome to join us.
Give names or contact me at reception.
If get numbers we will get a bus.
Let's do this.

XTREME SPIN & CIRCUIT

🚴‍♀️ Friday Classes

* **7:00am** — Spin — Mick
* **9:15am** — Spin — Mick
* **10:15am** — Spin — Mick
* **4:15pm** — Spin & Circuit
* **5:15pm** — Spin & Circuit

🥊 Saturday Classes

* **9:00am** — Spin & Box — **55 minutes**
* **10:15am** — Spin & Circuit — **40 minutes**
* **11:15am** — **New Starters Class — 30 minutes**🌟 New Starters Classes

Perfect for anyone new to Xtreme Spin & Circuit!

* **Monday — 8:15pm**
* **Wednesday — 8:15pm**
* **Saturday — 11:15am**

**30-minute beginner-friendly class** combining:
🚴 Bike • 💪 Weights • 🔥 Abs

**No booking required — just turn up and get started!**

Xtreme Spin & Circuit
Friday classes.
7am Mick 9.15am Mick 10.15am. Mick
4.15pm 5.15pm.
Saturday classes
9am Spin and box 55min10.15am 40mins 11.15am starters class 30mins.
New starters classes
Monday Wednesday 8.15pm
Saturday 11.15am.
No booking needed.
30 min class bike weights and abs.

Xtreme Spin & Circuit .
Thursday classes.
6am 9.15 10.15 3.15 4.15 5.15 6.15 7.15

Xtreme Spin & Circuit
Wednesday classes.
7am 9.15 10.15 3.15 4.15 5.15 6.15 7.15.
8.15 new beginners class.
Just pop in to any class.

Xtreme Spin & Circuit .
New beginners class.
Starting Wednesday 2nd September 8.15pm.
Classes will run on Monday Wednesday at 8.15pm.
Sat 11.15am.
30 min class only.
5mins bike 20min toning 5 min bike.
Great way to start again.
Classes taken at an easy pace.
Progressing to the normal classes in the future.
Only 50 euro 4 weeks.
Let us know if interested.
Hardest part is starting.

Xtreme Spin & Circuit .
Tuesday classes.
6am 7am 9.15am 10.15am 3.15pm 4.15pm 5.15 pm 6.15pm 7.15pm