Coach Chris

13/10/2026

S&C Block starting on the 31st of October.

🔳 6 week block
🔳 31st of October - 5th of December
🔳 Every Saturday
🔳 7am - 8am

Contact myself or Xtreme CSC Thurles to book your spot.

Note: Payment must be made before the 31st to secure your spot.

01/10/2026

And just like that kids. September is over 🤝

23/09/2026

Today Push session. We’re in a really good spot right now. Training is going very well at the moment. All roads leading to 2027 ✍️

Push:

Lying cable cuffed lateral raise x3
Pec fly x3
Incline DB press x2
Chest press x2
Machine shoulder press x2
Over the shoulder cable tricep extension (not recorded) x3
Cross body dual cable tricep extension x3

And my attempts at bodybuilding/Classic poses. I’m more familiar with mens physique as that was my category last season. Next year, possibly looking at BB or Classic as well as MP but we will see.

Onwards 🫡

08/09/2026

New training week ✍️

Posterior:

Hip Adduction x3
Lying Hamstring Curl x2
Stiff Leg Deadlift x1
Leg Press x2
Unilateral D-Handle Chest Supported Low Cable Row x2
T-Bar Row x2 (not recorded)
Preacher Curl x3
D-Handle Cable Curl x3

Onto the next one 🫡

07/09/2026

August 🗓️

Over and out ✍️

28/08/2026

23/08/2026

Another training week in the books ✍️

03/08/2026

Adios July 👋

30/07/2026

9 months post stage. What’s been done since?

4 months of growing, adding size, making improvements where needed. Since then, we’ve spent the last 2/3 months in a tidy up phase before we push on again. 🏋️‍♂️💪

All this work being done is for when we get back up on stage next year. Adding on size so we can have a better frame for when we go back up.

Cian O'Brien | ONLINE FITNESS COACH holding the reins & keeping me on track. 👨‍🏫

With the goal already nailed down before 2026 started, the months are flying by. 2027 we go again. Till now, train, eat, sleep, repeat 🔁

12/07/2026

Sunday service 🙏

Delts & Arms ✅