What are the opening hours?

Monday 5:30am - 10:30am 4pm - 9pm Tuesday 5:30am - 10:30am 4pm - 9pm Wednesday 5:30am - 10:30am 4pm - 9pm Thursday 5:30am - 10:30am 4pm - 9pm Friday 5:30am - 10:30am 4pm - 8pm Saturday 8:30am - 11:30am

AOC Fitness & Nutrition

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AOC Fitness & Nutrition

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📍 Thurles 📍 Rosegreen, Cashel
AOC Fitness and Nutrition is more than a gym it’s a community built on support, results, and real progress.

We deliver expert semi-private coaching and high-end Personal Training designed for real transformation. Our mission is to help frustrated individuals to lose weight tone up and increase their self confidence by implementing a exercise routine and healthy eating plan. Using our unique results driven methods we have helped 1000s of Thurles men and women achieve their goal and live happier and healthier lives. Our exercise sessions are guided and structured by our experienced and dedicated team of Personal Trainers. Each exercise is tailored to you, your capabilities
and your goals. Our nutritional advice is science backed and geared towards creating a sustainable approach to get you the results you want and keep them long term. This is not a quick fix fad diet. This is about fueling your body with the correct nutrients to help burn fat, increase your energy and help you feel and look great.

01/10/2026

⭐️ Client Transformation ⭐️

Lisa’s progress is a perfect example of why the scales never tell the full story 👏

Over the last 5 months at AOC Fitness Rosegreen, Lisa has been incredibly consistent with her training.

But there were definitely times where she felt frustrated because the number on the scales wasn’t changing as much as she had hoped.

Instead of letting that derail her, Lisa kept showing up.

She started looking at the bigger picture how her clothes were fitting, the changes she could see in her progress photos, how much stronger she was getting in the gym, and most importantly, how she was feeling in herself.

And that consistency has paid off 💛

She’s feeling really good in herself now, her progress is clear to see, and it’s a brilliant reminder that progress comes in so many different forms.

We’re delighted to have been a small part of Lisa’s journey over the past 5 months, and we’re looking forward to seeing her finish the year even stronger 💪🏻

Well done Lisa 👏💛

26/09/2026

“I’m just not losing any weight.
I can feel it in my clothes, people are saying I look different… but I’m just not seeing it on the scales.”

And that’s exactly why we don’t judge progress by the scales alone.

If your clothes are getting looser, your waist is coming down, you’re looking leaner and getting stronger in the gym… something is working.

The number on the scales is only one piece of the puzzle.

So if the scales haven’t moved this week, don’t automatically assume you’ve made no progress.

Look at the full picture. 💛

Sometimes the best progress isn’t measured in kilos.

23/08/2026

And just like that, summer is nearly wrapped up! ☀️

The holidays, days out, BBQs and disrupted routines were all part of it, but with the kids heading back to school this week, it’s the perfect time to get some structure back into your own week too.

No guilt, no extreme reset. Just getting back to regular training, better habits and making a little time for yourself again 💪

Here’s to a great summer and an even better routine ahead 🖤💛

Ready to get back into a routine this September? 💪

Send us the word ROUTINE and we’ll help you find the right programme to get started 🤝

10/07/2026

Six months ago, we launched something a little different…

In February, we introduced Revive & Thrive - a programme created specifically for women aged 40+.

To be honest, we weren’t sure what to expect.

Fast forward six months and it has become the most successful programme we’ve ever run.

64 women have joined us.

Many hadn’t stepped foot in a gym for years.
Some had never been in a gym before.
The average age of the women on the programme has been between 55 and 60 years old.

And the feedback has been incredible.

This programme isn’t about chasing perfection or punishing workouts.

It’s about helping women feel stronger, healthier and more confident again.

The first 3 weeks – REVIVE

The goal is simple.

✔ Build confidence in the gym.
✔ Learn how to exercise safely.
✔ Improve mobility and movement.
✔ Increase energy levels.
✔ Create healthy habits that actually fit around everyday life.
✔ Learn the basics of nutrition without restrictive dieting.

We take things at your pace in a welcoming, supportive environment where everyone starts together.

The next 3 weeks – THRIVE

Once confidence grows, we build on it.

✔ Progress your strength safely.
✔ Improve fitness.
✔ Continue building healthy habits.
✔ Feel stronger in everyday life.
✔ Increase confidence inside and outside the gym.
✔ Create a routine you can stick to long after the six weeks finish.

Our coaches are with you every step of the way, making sure you always know what you’re doing and why.

If you’re a woman over 40 who feels…

• Less fit than you used to be.
• Low on energy.
• Unsure where to start.
• Intimidated by gyms.
• Ready to put yourself first again.

Then Revive & Thrive was built for you.

The best part?

You don’t need to be fit before you join.

That’s our job.

We’re delighted to say that Revive & Thrive will continue running for the rest of the year, helping even more women discover that it’s never too late to get stronger, healthier and more confident.

If you’ve been thinking about starting, we’d love to help.

Send us a message with “REVIVE” and we’ll send you all the details.

02/07/2026

The goal isn’t to spend your life in the gym.

The goal is to spend more of your life living.

Strong enough to play with your kids.
Fit enough to enjoy your holidays.
Healthy enough to say yes to more.

That’s what one hour is really for.

01/07/2026

Don’t let the midweek slump knock you off track. 👊

Instead of reaching for the takeaway, try this Cheeky Chinese Chicken Curry 🍛

✅ High protein
✅ Full of flavour
✅ Meal prep friendly

Healthy eating doesn’t have to be boring.

26/06/2026

☀️ BBQ season is here! 🔥

One BBQ isn’t what stops people losing weight. It’s the mindset of “I’ve already ruined it, so I may as well keep going.”

The truth is you can absolutely enjoy burgers, sausages, rolls and even a few drinks while still making progress.

It’s all about making a few smarter swaps and focusing on what you do most of the time, not trying to be perfect for one meal.

Save this post for your next BBQ and let us know… what’s the one thing you can’t skip at a BBQ? 👇🍔

💛🖤 AOC Fitness Thurles

25/06/2026

☀️ Safe to say we’re not used to this weather in Ireland! 😅🍦

With the temperatures hitting the 30s, chances are you’re reaching for an ice cream or two this week… and that’s absolutely fine.

One of the biggest mistakes people make when trying to lose weight is thinking they have to cut out all their favourite foods. The reality is, fat loss comes down to your overall calorie intake, not one ice cream on a sunny day.

We’ve put together some of our favourite frozen treats, from lower-calorie options right up to the more indulgent choices, so you can make informed decisions and still enjoy the heatwave. ☀️

Remember:
✅ No foods are “bad”
✅ You don’t need to earn your treats
✅ One ice cream won’t ruin your progress
✅ Consistency beats perfection every time

Save this post for your next trip to the shop and let us know below 👇

🍦 What’s your go-to ice cream when the sun finally comes out?

💛🖤 AOC Fitness Thurles

09/06/2026

🔥 POP UP HIIT CIRCUIT CLASS 🔥

Looking for a fun, challenging workout to kickstart your weekend?

Join us this Saturday at 9:30am for a 45-minute Cardio & Core Circuit designed to get your heart pumping, burn calories, and leave you feeling amazing! 💪🔥

✅ Members & Non-Members Welcome
✅ Pay As You Go Option Available
✅ Book easily through LegitFit

Whether you’re from Thurles, Rosegreen, or the surrounding areas, come along, bring a friend, and start your Saturday the right way!

📍 AOC Fitness Thurles and Rosegreen
🕤 Saturday 9:30am
⏱️ 45 Minutes

Spaces are limited – secure your spot today!

06/06/2026

STOP thinking you need to eat boring food to lose fat or build muscle. ❌

These 3 high-protein fakeaway meals prove you can enjoy the foods you love while still hitting your calories and protein goals.

🍛 Chicken Satay Curry – 55g Protein
🍕 Loaded BBQ Chicken Pizza – 60g Protein
🍔 Crispy Chicken Fillet Burger & Chips – 50g Protein

Real food. Real flavour. Real results.

Save this post and tag someone who needs healthier takeaway alternatives 👇

HealthyFakeaways GymFood ProteinPacked FitnessJourney NutritionCoach

Address

Abbey Road
Thurles
TIPPERARY

Opening Hours

Monday	5:30am - 10:30am
	4pm - 9pm
Tuesday	5:30am - 10:30am
	4pm - 9pm
Wednesday	5:30am - 10:30am
	4pm - 9pm
Thursday	5:30am - 10:30am
	4pm - 9pm
Friday	5:30am - 10:30am
	4pm - 8pm
Saturday	8:30am - 11:30am

Telephone

+353852246436

Website

http://www.aocfitnessthurles.ie/

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