TFX Fitness is Total Functional Exercise and Fitness with fitness professionals Tracy Byrne O'Donovan and Fiona Ward.
Combining the experience & skills of fitness professionals Tracy Byrne O'Donovan & Fiona Ward TFX Fitness brings you a range of exercise options. Check out our schedules for ongoing classes. Also available for personal training, corporate fitness classes & private group training.
22/10/2024
To celebrate Science week join Fiona for 3 weeks resistance exercise classes aimed to increase muscular strength and improve bone density. This series of classes is funded by Science Foundation Ireland. Booking essential.
13/08/2024
Join Fiona and Tracy tonight at 7.30pm at Ballina Riverside Park (outdoor basketball court) for strength, power, lots of movement and lots of fun. Bring your water and your energy.
13/11/2023
Itโs Tipperary Science week. We are looking at the science of movement and how we can improve our health through movement and exercise. Join Fiona and Tracy for a free workshop using the outdoor equipment free to everyone in our Community. Tipperary Festival of Science Mary Immaculate College, Ireland,
11/04/2023
New Circuit Training programme with Fiona starting on Thursday. Contact Tipperary Sports Partnership to book
๐๐ง๐ฅ๐ฒ ๐ ๐๐๐ฒ๐ฌ ๐๐จ ๐๐จ!!
๐๐ข๐ซ๐๐ฎ๐ข๐ญ ๐๐ซ๐๐ข๐ง๐ข๐ง๐ ๐๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฆ๐ ๐๐จ๐ซ ๐๐ฅ๐๐๐ซ ๐๐๐ฎ๐ฅ๐ญ๐ฌ.
Booking and further information โถ๏ธ https://bit.ly/3lqUB9b
Sport Ireland Tipperary County Council Canon Hayes
Tipp Mid-West Radio Sport
20/03/2023
Change of venue for Fiona's Wednesday Active Ageing Class.
Please note Fiona's Active Ageing class in Nenagh Swimming Pool & Leisure Centre will be on Thursday 12-1pm again this week.
Clarisford Park, Killaloe Active Ageing class Thursday only this week 10-11am.
Thank you.
Please note Fiona's Active Ageing class in Nenagh Swimming Pool & Leisure Centre will be on Thursday 12-1pm this week and next week.
Clarisford Park, Killaloe Active Ageing class Thursday only 10-11am this week and next week.
Thank you.
08/01/2023
Fiona's Active Ageing classes return this week with a new class in Newport on Thursdays.
08/01/2023
Join Tracy for Pilates online. Classes resume from tomorrow Jan 9th.
13/11/2022
Join Tracy for online Pilates! Message to book your place, an experience not ti be missed.