Geris pilates

Please like and share Geri's pilates with all your contacts.
Stay Safe
Geri

Newsflash Geris pilates back next Monday 6 July 7:30 Nenagh Arts Centre in theatre room upstairs to adhere to all Covid rules.I've Mats etc but bring your own if you wish. Any queries or worries feel free to contact me. Hope to see you there and looking forward to seeing you again.Geri

Geris pilates Pilates classes taught by NCEF qualified instructor Geri Cantwell.classes starting in september catering for all levles and abilities
Geri-087-6491725

Healthy Body healthy mind healthy you
Move a muscle-change your mood
Yippee Geris Pilates on
Mons 7.30pm Nenagh Arts Centre
Tuesdays Borrisoleigh Community Centre (2 classes)
6.45pmSeated Pilates and
7.30pm.
Pilates using resistance bands and equipment.
Suits all fitness levels.
Pay as you go.
Highly recommended by Physiotherapists
Pls like and share.
Any questions feel free to contact me.

Geris Pilates on
Mons 7.30 Nenagh Arts Centre
Tuesdays Borrisoleigh Community Centre
6.45 Seated Pilates
And 7.30 Pilates

Get Fit feel FAB yippee Geris pilates back
Mon 8 Jan 7.30 NenaghArtsCtr
Thurs 11 Jan 7.30 New Institute
PAYG.Suits all fitness levels.Int txt name.night.

Geris pilates Pilates classes taught by NCEF qualified instructor Geri Cantwell.classes starting in september catering for all levles and abilities
Geri-087-6491725

Geri pilates continues for the summer 7.30 Mondays Nenagh Arts Centre. Pay as you go. All levels catered for. Spread the word and all welcome. Hope to see you there.Geri

Healthy body, healthy mind, healthy u.
Geri's pilates back
Mon 9 Jan 7:30pm nenagh arts ctr.
Wed 11 Jan 8pm New Institute Nenagh.
Tell all your friends and c u there.
Pls like and share Geris pilates.

Don’t wait until January, start now!
Give yourself that me time each week that you deserve, for body and mind.

Geris Pilates classes are held:
Mondays 7:30PM Nenagh Arts Centre
Tuesdays 7:30 Borrisoleigh Community Hall
Wednesdays 8.00PM New Institute, Nenagh.

Classes work on pay as you go system.

Pilates suits all ages and fitness levels
Is recommended by Physiotherapists when treating back or muscle injuries.
Benefits are:
Improved flexibility
Greater strength and muscle tone
Lower stress levels
Better posture and fewer posture related headaches
More efficient respiratory and circulatory systems

Message if interested
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Happy New Year everyone. Its the time of year again where we all make promises to ourselves that this year we will make the extra effort to be healthy and active. Give yourself that me time each week that you deserve.

Geris Pilates classes are back

Monday 11 JAN 7PM Nenagh Arts Centre
and
Wednesdays 13JAN 8.30PM Nenagh Innovation Cente.
Classes work on pay as you go system.

Pilates suits all ages and fitness levels
Is recommended by Physiotherapists when treating back or muscle injuries.

Benefits are:
Improved flexibility
Greater strength and muscle tone
Lower stress levels
Better posture and fewer posture related headaches
More efficient respiratory and circulatory systems

Like and share the page please

YIPEEEE GERIS PILATES BACK

Mon 14 Sept 2015 Nenagh Arts Centre at 7pm

Tues 15 Sept 2015 Borrisoleigh Community Centre at 7.30 pm

Wens 16 Sept 2015 Business Innovation Ctr Nenagh at 8.30 pm

All classes pay as you go.

Highly recommended by Physiotherapists.