Phoenix Strength and Conditioning

Happy Monday!

Let's get after it😎

We have membership spots available for next month!🔥

Ready to join Phoenix? Apply through the link below:
https://api.grow.pushpress.com/widget/form/Oy0W2hE389flh4JUY6rk

It’s recommended that women consume no more than 24g of added sugar per day, and men no more than 36g.

𝐀 𝐭𝐞𝐚𝐬𝐩𝐨𝐨𝐧 𝐨𝐟 𝐬𝐮𝐠𝐚𝐫 = 𝟒 𝐠𝐫𝐚𝐦𝐬 𝐨𝐟 𝐬𝐮𝐠𝐚𝐫

Have you ever looked at the nutrition facts label to see the grams of sugar in your sugar-sweetened beverage?

🚫 What to Watch Out For:

-Sugary sodas

-Energy drinks

-Sweetened teas

-Fancy coffee drinks loaded with syrup and whipped cream

-Fruit juices with added sugar

You might be surprised by how much sugar is in your drink!

🏋️‍♂️ 𝐇𝐘𝐑𝐎𝐗 at Phoenix 🏋️‍♀️

Ready to take your fitness to the next level? Our HYROX classes are designed to challenge your endurance, strength, and grit 💪🔥

📅 Classes every week:
🕕 Tuesdays & Thursdays – 6:15-7:15 PM
⏰ Saturdays – 10:00 AM

HYROX is the perfect mix of functional fitness and endurance, making it ideal for all levels,whether you're training for a competition or just looking for a new challenge! 🚀

Drop in anytime—https://phoenix.pushpress.com/landing/plans/plan_58e203afd6f443/login

Hands up if you’re ready for another week of fitness 💪🔥
New week, same goals, let’s get after it!

Not all produce is created equal.

Our food system is flooded with pesticides—many of which are linked to hormone disruption, neurological damage, and cancer.

Here’s the good news:
You can reduce your exposure dramatically by following the EWG’s Dirty Dozen and Clean 15 lists.

🍓𝗗𝗶𝗿𝘁𝘆 𝗗𝗼𝘇𝗲𝗻 = the fruits and veggies with the highest pesticide residues. Always try to buy these organic if you can afford it. Note: these are still better than any ultra-processed food.

If you can't afford to buy organic, that's okay; make sure you rinse your produce well. (We recommend rinsing all produce well include those with a rind like watermelon)

🥑 𝗖𝗹𝗲𝗮𝗻 𝟭𝟱 = generally safe to buy conventional. (Often has skin or a husk)

Summer has a way of knocking the routine sideways.

Later nights, meals on the go, fewer workouts, and habits that slowly slip.

Our 28-Day Nutrition Reset is your chance to get back on track.

Starting Monday, 14 September, we’ll help you rebuild the habits that make you feel your best:

🥗 Better nutrition
💧 More water
🚶 Regular movement
😴 Better sleep
🧠 A healthier mindset

You’ll also get two 1:1 sessions with a nutrition coach, group accountability, and access to the HSN app to keep everything simple.

No extremes. No chasing perfection. Just a proper reset and habits that stick.

Ready to get back into a routine? Sign up through the link below or in our bio. Or simply drop us a DM if you want more info

Why Strength Training is Your New BFF After 40👇

Let's face it, aging can be a drag but it doesn't have to mean giving up on your strength.

Strength training isn't just about building muscle (though that's pretty awesome too!). As we age, it becomes crucial for:

* Maintaining Bone Density: Strong bones = fewer falls and a more active life.
* Boosting Metabolism: Burn more calories at rest, hello weight management!
* Improving Balance & Coordination: Stay steady on your feet with confidence.
* Increasing Energy Levels: Feel stronger and more vital throughout the day.
* Improving Overall Health: Strength training contributes to a healthier heart, mind, and body.

It’s never too late to start. The team at Phoenix can help guide you every step of the way.

If you want to find out more click the link:
https://api.grow.pushpress.com/widget/form/wvPJTENk9xWmxrSTiXu5

Where’s your battery at? 🔋

🎯Focused
⚙️Functioning
😵‍💫Overworked
🪫Depleted
🫠Burnt out

Most people think the fix is more workouts or more discipline.

It’s not.

At Phoenix, we use the holistic framework that looks beyond the hour in the gym:
→ Nutrition that fuels (not depletes)
→ Sleep and recovery habits
→ Stress management and lifestyle behaviors
→ Accountability that actually sticks

Because when you only train harder…you stay overworked.

When you support the other 23 hours of the day,
you recharge your battery ⚡
and move from burnout → focused → thriving.

🥦🥑🥩 𝗙𝘂𝗲𝗹 𝘀𝗺𝗮𝗿𝘁𝗲𝗿.
🛌 𝗥𝗲𝗰𝗼𝘃𝗲𝗿 𝗯𝗲𝘁𝘁𝗲𝗿.
🚀💪𝗣𝗲𝗿𝗳𝗼𝗿𝗺 𝗹𝗼𝗻𝗴𝗲𝗿.

Sweat, smiles, and a solid squad, happy humpday!💪