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Team Superbody

Team Superbody

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At Team Superbody we will help you achieve all your Health & Fitness goals in a healthy and sustainable manner focusing on Mindset, Nutrition & Training.

13/08/2026

If it’s not easy I don’t want to do it

Anything in life worth having you must work hard for

Change, adapt, do new things

If your not happy with where you are, do something about it but just remember it’s not going to be easy at the start

Once the adaptation phase is over then things become so much easier and boom your living your new healthy life conquering your goals 💪💪

13/08/2026

When goals are set

You need a plan

The plan is the process to achieving your goals

So if you have goals but don’t have a plan you will never achieve those goals

Keep working

Photos from Team Superbody's post 12/08/2026

Teamsuperbody Coaching

Incredible offers for parents who will finally have time to themselves again in September when the kids go back to school.

With the summer so good it put a lot more pressure on parents to entertain their kids with many beach trips, bbq’s etc.

I work closely with a lot of parents helping them regain their confidence through healthy eating, exercise and improving their mindsets.

These offers are starting on September 1st.

To grab your place, touch base mow so we can get you set up and ready for September starting fresh.

DM ‘sept’

We are looking forward to working with you

Teamsuperbody Coaching

12/08/2026

Beginners and people that trained before but not in a few years.

Beginners will be starting completely from scratch so will lift light weights and be shown how to perform movements for the first time. I your coach will show you first then you follow suit and we make corrections as we go.

Big things past trainers think is that they can continue from where they left off last time they were in the gym, they will be humbled very quickly as your strength will not be there. Also your physical shape can be totally different and mobility not the same as it was.

Past trainers will be treated like beginners at the start to kick start their journey but because of muscle memory and the knowing of doing the movements before they will progress faster then beginners at the start.

Then it’s just consistency for both guys to get results.

Everything outside the gym like sleep, recovery, stress, hydration, nutrition is the same.

Main thing is you start and watch the magic happen

Enjoy your journey lads 💪💪

10/08/2026

Summer mondays

Photos from Team Superbody's post 07/08/2026

Picnics are underrated

Firstly I was sick of spending a blue fortune at delis buying processed foods for my kids up to €35 + per visit. That’s half a weeks shop in lidl for me

Although the foods from lidl can be processed a bit. The quality in the protein etc is better. Less sauces, way less calories and no messed up guts after.

So going out for a fun hike in the sun with my kids I feel empowered knowing what macros and calories they are consuming and I.

So food controlled mixed with 1.5 hrs movement and fun was had.

The perfect day out

O Connor legends 👊👊

Dads, a little bit of thinking outside the box. Bit of preparation and giving a f*** about you and your kids health goes a long way.

You can do it - easy work 💪💪

Photos from Team Superbody's post 06/08/2026

YOU CANNOT GET RESULTS FROM HOME WORKOUTS

BU****IT

See a few of hundreds of home workout clients I have worked with.

Results come from training, steps, managing stress, good sleep, hydration, good nutrition.

Not just your location of workouts

Drop me a message and let’s get you going 👊

06/08/2026

.prozis

This months collab with the amazing prozis crew is super exciting with some lovely items provided.

Have a look at the video and see if there’s any products you like and if you’re looking to buy from them. Visit my bio and hit the prozis link.

Use code: JPTSB10 for 10% off your shop

Thanks again Prozis

05/08/2026

The kids feel the hurt & pain their parents are going through.

The kids often enough are dragged into it being told too much which hurts them more.

If you’re angry at an ex learn to move on for the sake of the kids.

Court rooms are full of selfish parents wanting to win the case. Most of the time it’s not about what’s best for the kids.

And then you have the legal system vultures not giving two sh*ts about either parent or children. Just dragging out cases to make more & more euros.

The way my son looked at me that day will be etched in my mind forever.

This is why we must work hard on ourselves so our kids don’t see us in a bad place.

If you’re in this place and want to chat. Both mothers & fathers, I can let ye know what worked for me !

05/08/2026

I look back at where I was post lockdowns.

A money making scandal that destroyed a lot of us both mentally and physically.

Not to mention close down a lot of businesses and kept us all isolated.

No gyms open, just off licenses and fast foods.

This sent me spiraling into a ball of stress and anxiety.

Now I look back !

Since then I lost my son full time in my life.

I am now divorced !

And still some how I keep trucking on.

This is what you call resilience.

This is something I explain to my clients when they come to me and think there’s no hope for them.

We can all pull ourselves out of ruts once we set mini goals for ourselves.

Keep on working on yourself

Exercise, healthy lifestyle & protecting your energy

Life has different phases/ chapters

Start your new one today

Let me help you 🤝

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