Team Superbody

Team Superbody At Team Superbody we will help you achieve all your Health & Fitness goals in a healthy and sustainable manner focusing on Mindset, Nutrition & Training.

28/09/2026

Thank you to again for the collaboration .prozis

I got a lot of protein bars in this pack which is perfect for my busy work schedule training clients in the gym.

Prozis is a great company to order your supplements, food, clothes, gym accessories etc off as they more you order the more free stuff you attain.

They are constantly giving back to their customers with discounts and freebies.

The quality throughout all their products is top of the range.

Hit the link in my bio to shop

Use code: JPTSB10 for 10% off your items

Happy shopping

26/09/2026

If your someone that is looking for coaching and fatloss is the goal.

My advice would be to lean into everything your coach is a professional at and can help you with.

If your telling your coach you just need training and accountability but your fine with food.

If your holding a few stone of body fat I don’t think your fine with food I think you need help with this or you wouldn’t be out of shape.

Now if you eat healthy and your not burning it off you can gain weight yes but again this is something you need help with to find out your calorie range vs output to get the results you want.

I have worked with thousands of people and this is said to me far too much.

Let your coach do their job and follow the plan and watch the results come

Simple !!

When the 🦆 🦆🦆🦆 are in a row Results come The process ……..07.30 fasted chest/ triceps this morning Hercules
25/09/2026

When the 🦆 🦆🦆🦆 are in a row

Results come

The process ……..

07.30 fasted chest/ triceps this morning Hercules

24/09/2026

Are you a caffeine addict or do you just like it now and again.

You hear people talk about coffee as if it’s gold.

I used to love my coffee in the morning but I started to drink more of it for about 6 weeks where I was drinking 3-4 cups a day literally living on a fake high.

Bring someone who has had an irregular heart beat a few times I started to worry when I was getting palpitations again and bad anxiety.

Before going back into the hospital to get myself checked I pulled coffee out.

I drink one decaf in the morning now for the last few months and my own natural energy has me flying it now.

Caffeine is yet again another addictive drug that has you reliant on its fake high until it back fires.

I’m suggesting to a lot of my clients to pull it and most of them are feeling the positive affects I’m feeling.

Natural energy 🙏💪

Hope you like AI JPAnyway I caught your attention Too many of us go day in day out following all the other negative vict...
23/09/2026

Hope you like AI JP

Anyway I caught your attention

Too many of us go day in day out following all the other negative victim mindset sheep who would rather complain and put others down instead of showing up for themselves.

If you’re in this circle get out now.

This will keep you average all your life.

Remember this is your life , not you and your friends life or you and your family’s life.

It’s your life and you dictate what path you want it to go down.

Could you picture living your life to fit in with others but deep down you’re not happy.

Living a solo happy life is better than living a friend filled depressing life.

This is your sign today to rise up, grab life by the 🥜 and start living it your way.

We here at Teamsuperbody Coaching are bringing our clients to new levels.

Time to start building your new life

🚀

The Switch When the switch goes off you automatically feel a level up, life is aligning and standards have raised. Nobod...
22/09/2026

The Switch

When the switch goes off you automatically feel a level up, life is aligning and standards have raised.

Nobody can make this happen, not a coach, not family, not no one but you.

You’re not stuck to the bed no more. There’s a hunger to get up and get after life.

This I love with my clients when the switch goes off.

There’s a different look in their eyes, they radiate a different energy, the hunger is there.

Like a good rocky movie

If you want to hit the switch on

Link in bio

22/09/2026

The thoughts that can linger in many dads heads out there……

As a dad we are always looked on as providers, the strong one, the ones to go for guidance and support.

But in reality a lot of us dads are just young boys figuring life out as we go.

Trying to be the best father we can be but every day is a learning day.

We over think everything and we will never let our kids go without even if our banks don’t match what we provide. We will always get it somehow.

We will go to the football games, we will be there to pick up the pieces of arguments, we will be there to support as best we can.

But behind it all is a grown up boy just figuring out life as they go…….

Big shout out to my fellow fathers who keep showing up and trying their very best for themselves and their families 🙏❤️

21/09/2026

Do you feel like saying ‘why me, why have I been fealty this card’.

I’ve said this numerous times to myself after some really upsetting moments in my life.

If you can find the strength to surpass these tough times you will see life through a different looking glass.

Life will make you respect it more, you will become more knowledgeable at life and you will live life more on your terms in a more peaceful way.

20/09/2026

Encouraging your kids is the greatest gift you will give them.

Please don’t be that parent that focuses solely on the negatives.

Kids will never progress if they’re constantly put down.

Rise them up with confidence to do things they never thought they’d be able to do.

20/09/2026

A good coach wants to make a small difference in their clients life like change their physique or improve their mental health/ mindset or make them strong both inside the gym or outside the gym or make them manage stress a little better.

Each of these are great goals to achieve on their own.

But a great coach wants you to achieve all of these objectives together and live the life you want to live.

This is my go to and I find working with fellow parents so motivating to improve their lives.

What you learn from your time with Teamsuperbody Coaching I want you to carry forever.

There’s no ‘end goal’ !

There’s just consistency !

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