Audrey O Carroll Counselling and Relationship Services Tralee

Look beyond myself.

My online personal development course: ‘Empower Your Voice’ is starting next Monday 4th October.

3 spaces left.

Link in bio to Book Now

The empty chair.

In Gestalt therapy the client sits opposite it and imagines that someone (boss, relative) or a part of themselves is sitting in the chair. They talk to it with the therapist’s support to relieve distress.

Are you in a relationship where you would like :
• To have your voice heard
• Express yourself more freely
• Feel less timid?

Would you like to be more confident in marriage, family and everyday interactions?

Right now, take time to see and appreciate what’s here. The sky reflecting, heart-shaped, in my broccoli

Speak your truth without fear. I’ve experienced being frightened of conflict and withholding my truth to avoid it. This is why I included elements like dealing with conflict and putting your sound into space in my course, with live interactive exercises and a library of resources that you can download and review anytime.

Did you Know . . .

Communication is non verbal (more..eyes, skin tone, breathing, heart rate, gestures)

"Growing confident has been a journey for me. Daily practice brought me to a place of flourishing inside and out and imparting what I’ve learned to others."

"Pausing & grounding…feeling the support of the environment under and around you, inside and out… that is a very practical aspect of what we’ll be working on"

What your body is doing in conversation, conveys the most information

Here is a lovely testimonial given to me by Caitriona, HR consultant.

"Audrey is warm and a great listener but more than that, she makes you think and feel your way forward. As each week passed, I found the answers myself and it was so good to have her guidance and support. Audrey used lots of different techniques and ways to work through my issues. She is really good at reading the mood and energy on the day and responds sensitively to it."

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