Kinetic Health and Fitness

Have you tried HYROX?

At Kinetic we run Hyrox sessions Tuesdays, Thursdays & Saturdays.

We have every piece of equipment needed for a top class Hyrox Session.

Every Saturday you can get a full experience of what a Hyrox race is all about and the best thing is our coaches can tailor it for all fitness levels.

If you have never done Hyrox or struggle with running they have you covered to make sure you enjoy and are able to complete the session.

If your an avid Hyrox competitor then come and push the boundaries of your training.

If you want to come and try your first session for FREE just drop us a message and we will keep you a spot.

Meet David 👋

An absolute gentlemen. It has been fantastic to see all the results David has achieve in Small Group Personal Training over the last year.

David managed to..............
Drop body fat,
Build muscle,
Get fitter and stronger
Complete in 10ks, half marathons, triathlons.

And doing all this while changing job and welcoming his second child to the family.

David is a true role model, he prioritise making time to take care of his own health and fitness so in return he can be the best, husband, father, son he possibly could be.

Can't wait to see whats next for David later this year. 🔥💪

If David's story resonates with you then drop us a message and we can have a chat to see if Kinetic is the right option for you. 💪🔥

Are you wasting your summer?

We see it every year where clients take the summer off for a range reasons.

Kids are off school,
Events and social life is busy,
Weather is nice so they want to be outside,
We have holidays etc.

We get it, everyone is busy but we need to look at strength training as something we always do. We might do it more or less at particular times but its always there in some form.

You return after the summer, frustrated and annoyed because you've lost your fitness and strength, gained weight and you feel like your starting all over again.

But ....

You repeat this every year.

Something needs to change.

There is 168 hours on a week, can you honestly not prioritise 2 hours a week for your own, health, fitness, mental health, sanity.

Just want to get you thinking??🤔🤔🤔🤔🤔

Is Kinetic just a normal gym??? 🤔

Absolutely not, we take immense pride in COACHING clients.

Lot of people go to the gym and haven't a clue what to do, which is understandable.

BUT

Then maybe a high quality coaching facility like Kinetic Health and Fitness might be what you need.

We coach the person in front of us. We tailor the workout to your ability.
We adapt workouts around any injuries you may have.
We ensure you enjoy the workout and enjoy coming.

Are you struggling to know what to do in the gym?

Are you struggling to see results?

Are you sick of your current gym routine?

Drop us a message and let's have a chat to see if Kinetic would be a good fit for you.
Or book a consultation via the link in our bio.📞

Not just a Gym

Community focused

Coach Led Facility

Stop guessing

Stop failing on your own

Come join the Kinetic Community 👋