Yoga Matters College Project Only

Some poses to try during this week.

Interesting article...

7 Poses to Soothe Sciatica These 7 simple poses target the tight muscle that often causes sciatic pain: the piriformis.

Advice on Practicing Yoga in Middle Age, Part 1 Dr. Loren Fishman, a rehabilitative medicine specialist, addresses reader questions about yoga and aging, back pain, sciatica and more.

Protect Your Yoga Students' Sacroiliac Joints | Yoga Teaching Methods Learn some theories about the origin of SI pain as well as practical ways to help your students prevent or treat problems.

https://www.youtube.com/watch?v=oBicWXWU6TQ

Salute the Sun - Build fire within I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

https://www.youtube.com/watch?v=3a5KfBbd0Ag

Relaxation I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

https://www.youtube.com/watch?v=1FiwnRyOCFQ

Yoga Life I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

https://www.youtube.com/watch?v=8dtfJuHjtdc

Yoga Matters I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

https://youtu.be/F_mUjo_m22s

Yoga Class Yoga for Life.You matter, today matters take time to practice your yoga and incorporate into your life.