16/12/2013
Let 2014 be the start of a healthier and fitter you! hhttp://youtu.be/zKoDOSbGHv4
New Year New You - created at http://animoto.com
Personal Trainer, Sports Consultant and Fitness Instructor Damien Ryall Fitness is a Personal Training company that caters for all levels of fitness.
Damien provides services such as Personal Training, Small Group Training, Wedding Preparation, Sports Specific Training, Fitness Testing, Bootcamp and Fitness classes. He provides his clients with professional and specific advice in relation to exercise and nutrition.
16/12/2013
Let 2014 be the start of a healthier and fitter you! hhttp://youtu.be/zKoDOSbGHv4
New Year New You - created at http://animoto.com
16/12/2013
15/12/2013
How many likes can we get for our new Video!
http://www.youtube.com/watch?v=2LYI1kTSTgw
Personal Training - created at http://animoto.com
15/12/2013
Santa has obviously been getting Personal Training lessons with Damien all year...
15/12/2013
15/12/2013
If you thought insanity was hard then wait until you try our Madness class. Come join us on Mondays and/or Wednesdays for a challenging but rewarding workout.
08/12/2013
Christmas is coming close, try not let all those temptations make you lose focus of your goal!!
05/12/2013
7 reasons to make you want to exercise......
Exercise: 7 benefits of regular physical activity - MayoClinic.com Exercise can improve your mood, stamina and s*x life. How many more reasons do you need to get moving?
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 9pm |