Target Fitness Ireland

13/08/2025

Mental break ✅️
Wrecked as f**k ✅️

25/12/2024

13/08/2024

Double Cheeseburger with Oven Baked Chips!

A nice takeaway alternative ✅️

Change up sauce to Zero Calorie and cheese to Lidls High Protein Cheese and add salad to make it even lower calories and more filling ✅️

Don't make your diet boring 😎

Scan the barcode to add the whole meal into Myfitnesspal 👌

28/06/2024

𝗜𝗧'𝗦 𝗛𝗘𝗥𝗘 ✅️💪

𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝟰 𝗝𝘂𝗻𝗶𝗼𝗿𝘀 𝗙𝗥𝗘𝗘 𝗧𝗿𝗶𝗮𝗹 𝗖𝗹𝗮𝘀𝘀!

Thursday (4th July) at 7.30 pm

In

Sport Specific Fitness Class designed to improve the players' knowledge about the gym and physical activity.

Improve overall strength and fitness, specific to the players' sport.

FUN & SAFE Environment!

*** recommended for kids (both male and females) aged between 10-14 😊 (if your child is outside these ages, send me a message to see if it would be suitable for them!)

Spaces are LIMITED!

Message me or to secure spot ✅️

14/06/2024

60-minute sessions
At The Arena Gym Tralee or Your venue/pitch!
All teams and different age groups welcomed 💪 💪💪

Sport Specific Fitness Class designed to improve the players' knowledge about the gym and physical activity.
Improve overall strength and fitness specific to the players' sport in FUN & SAFE Environment!

Includes:
• Introduction to Gym (basics of sport specific strenght training, focusing on correct and safe technique)

• Agility & Speed (involving change of direction and decision-making skills)

• Conditioning (using high intensity work involving basic and safe equipment such as bikes, medicine balls, boxing pad work, or battle ropes)

• Mobility & Injury Prevention (increasing flexibility and minimising the risk of sports specific injuries)

If you're interested (as a team or individual), contact me or Jeff ✅️

01/05/2024

𝙊𝙋𝙀𝙉 𝙈𝙄𝙉𝘿: a willingness to listen to or accept different ideas or opinions.

As I got older, I learnt to be more open-minded. Try different things I wouldn't necessarily be up for trying by myself (my girlfriend made me! ❤️😂).

Try having more than one hobby. For me, it's:
Cars (I like to have nice cars, fancy wheels, high specs, etc ....). More for my head and satisfaction!
Gym (I switched up from bodybuilding to powerlifting to weightlifting and now just doing a bit of everything... even if I don't feel like it, I know I'll feel worse not going in!). Keeps me healthy and in shape both physically and mentally 👌

Try something different every now and then... give it a try for a few weeks before you give up on it!
Be open-minded to different points of view and ideas ✅️
It will help you to be able to keep growing and getting better 💪
increase knowledge 🧠
look at things from a different perspective 💡
Be a better person 😊

09/02/2024

Mount Kilimanjaro.... 5895 metres!!!

Well done Eibhlín👏 ✅️💪

Personal Training, Online Coaching, Gym, and Fitness of any type and form is more than just the Before & After pictures and looking like a model/bodybuilder! 😊
It's about getting that little bit better every week, every month, every year.
Learning how to pick yourself back up if you fall off the wagon. NOT GIVING UP!
Believing and having confidence in your own abilities and capabilities.
Pushing out of your comfort zone, making sure you're constantly improving and working on yourself.
OR....
WHATEVER THE REASON IS YOU WANT TO DO IT ...
𝗙𝗢𝗥 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙! Not because somebody else told you to, or someone else looks better than you, or someone else is stronger than you....

Anyways...
Here's a quick message from Eibhlín after the climb:

Hi Rafal
Not really sure what i should say - but it was super important to me to have had your expert advice.
I was hiking the hills every weekend with friends from Tralee Mountaineering Club (Saturday and Sunday)
I wanted to have a tailored gym programme to focus on certain muscle groups that would complement the hiking training. I was warned that descending would be hard on joints for example around knees. As I had a previous ankle injury, I needed to focus on strengthening that ankle and on improving balance. Apart from the gym programme itself you gave me confidence from the beginning that I could do this! That was super important as I had never participated in this kind of adventure before. I generally walk with the Level One group which is the easiest in TMC and I was very doubtful about my fitness levels to undertake this task. You were so positive from the beginning and the programme was so specific that it kept me injury free and I never got aches or pains in my body during the week long trekking.
(Rafal you can edit this any way you think suits - or if you have specific questions I will gladly respond. I’m very grateful for your support, Eibhlín)

*** left everything unedited, great to be able to help 😊

25/12/2023

𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 🎅🎅🎅

I wish you all a very happy Christmas 💪