Alexandra Rowan Holistic Practitioner

17/09/2026

🌸 Fertility Reflexology 🌸

An all round treatment incorporating the systems of the whole body, making it a lovely choice when you are trying to conceive and want to take some time for yourself along the way.

Fertility reflexology can be particularly suited if you are looking for:
✨ Relaxation and a little time to yourself
✨ Support with stress management
✨ Support for your overall health and wellbeing
✨ A chance to slow down and switch off
✨ Time to reconnect with your body
✨ A calming treatment while navigating the emotional ups and downs of trying to conceive

Rather than focusing solely on the reproductive and endocrine system, fertility reflexology works across the whole body, creating a deeply relaxing treatment that allows you to pause, breathe and take some much needed time for yourself.

Whether you are just starting your journey or have been trying for some time, this can be a beautiful way to prioritise your own wellbeing while trying to conceive. 🤍

16/09/2026

🌸 REPRODUCTIVE REFLEXOLOGY🌸

A medical based approach to reflexology, focusing specifically on the reproductive organs and endocrine system.

I trained in Reproductive Reflexology with Barbara Scott, learning this specialised approach to supporting reproductive and hormonal health.

Importantly, Reproductive Reflexology isn't just for those trying to conceive. 🤍

It is a fantastic treatment for women's reproductive health at different stages of life, whether you are preparing to conceive, going through fertility treatment, or looking for support with reproductive and hormonal wellbeing.

It may be particularly suited if you are:
🌸 Preparing to conceive
🌸 Going through fertility treatment
🌸 Living with PCOS
🌸 Living with endometriosis
🌸 Experiencing hormonal or reproductive concerns
🌸 Looking for a more targeted approach to reproductive health

It can be used to support your natural fertility journey or complement conventional medical treatments, including ovulation induction, IUI, IVF, ICSI and donor egg treatment.

Your treatment can be tailored to your individual journey, whether used on its own or alongside your medical protocols.

👨‍🦱 And it's not just for women.
Men are also very welcome for Reproductive Reflexology, particularly when experiencing fertility concerns such as s***m count, s***m motility, s***m health or other reproductive concerns.

🌿 A specialised treatment for reproductive health, not simply a fertility treatment.

16/06/2026

20/05/2026

Week 1 ➡️ Week 10 ✨

Visible changes in swelling through the ankles and lower legs, softer tissue, and improved contouring from consistent lymphatic reflexology support for lipedema 💛

No more painkillers. No more anti-inflammatories.
Less pain, less inflammation, and better quality of life.

29/04/2026

Another positive ✨️

18/03/2026

Thank you so much 💗

14/03/2026

What amazing results so far, and only two weeks in to the amazing reflexology lymphatic drainage RLD. Truly phenomenal results.

"After 2 sessions with Alexandra, the results speak for themselves, I am moving so much better, taking no anti inflammatories or painkillers which I have been on for years, feel so much better mentally, excited for what is to come, cannot stress how knowledgeable Alexandra is,treatment is in a safe, clean environment."

04/03/2026

Following on from my IG stories post, I have had a few messages asking which course I did and how I gained my qualification, so I thought I would explain a little more about my journey.

I trained in Reproflexology with Barbara Scott, who founded Reproflexology and has worked extensively within fertility. I specifically chose her course because of how evidence informed and medically aware it is, while still being beautifully holistic.

Once accepted onto the course, the training itself went far deeper than standard reflexology. We covered detailed anatomy and physiology of the male and female reproductive systems, the endocrine system, and the hormonal interplay involved in natural conception and assisted cycles.

There was a strong medical element, including understanding conditions such as PCOS, endometriosis, fibroids, unexplained infertility, and male factor fertility. We also looked at how assisted conception works, including IVF and ICSI, and how to safely and appropriately support clients alongside medical treatment.

The practical side focused on specific reflexology protocols designed to support each phase of the menstrual cycle, for assisted conception, the two week wait, and early pregnancy support. We were taught how to adapt treatments depending on cycle stage, diagnosis, and whether a client was trying naturally or going through a clinic.

The qualification required in depth study, practical training days, case studies and assessment to demonstrate safe and competent practice. It was a proper commitment to understanding reproductive health from both a complementary and medical perspective.

It has completely changed the way I work and the level of support I can offer.