Alexandra Rowan Holistic Practitioner

Week 1 ➡️ Week 10 ✨

Visible changes in swelling through the ankles and lower legs, softer tissue, and improved contouring from consistent lymphatic reflexology support for lipedema 💛

No more painkillers. No more anti-inflammatories.
Less pain, less inflammation, and better quality of life.

Thank you so much 💗

What amazing results so far, and only two weeks in to the amazing reflexology lymphatic drainage RLD. Truly phenomenal results.

"After 2 sessions with Alexandra, the results speak for themselves, I am moving so much better, taking no anti inflammatories or painkillers which I have been on for years, feel so much better mentally, excited for what is to come, cannot stress how knowledgeable Alexandra is,treatment is in a safe, clean environment."

Following on from my IG stories post, I have had a few messages asking which course I did and how I gained my qualification, so I thought I would explain a little more about my journey.

I trained in Reproflexology with Barbara Scott, who founded Reproflexology and has worked extensively within fertility. I specifically chose her course because of how evidence informed and medically aware it is, while still being beautifully holistic.

Once accepted onto the course, the training itself went far deeper than standard reflexology. We covered detailed anatomy and physiology of the male and female reproductive systems, the endocrine system, and the hormonal interplay involved in natural conception and assisted cycles.

There was a strong medical element, including understanding conditions such as PCOS, endometriosis, fibroids, unexplained infertility, and male factor fertility. We also looked at how assisted conception works, including IVF and ICSI, and how to safely and appropriately support clients alongside medical treatment.

The practical side focused on specific reflexology protocols designed to support each phase of the menstrual cycle, for assisted conception, the two week wait, and early pregnancy support. We were taught how to adapt treatments depending on cycle stage, diagnosis, and whether a client was trying naturally or going through a clinic.

The qualification required in depth study, practical training days, case studies and assessment to demonstrate safe and competent practice. It was a proper commitment to understanding reproductive health from both a complementary and medical perspective.

It has completely changed the way I work and the level of support I can offer.

Hay Fever Season Is Just Around the Corner How Reflexology Lymphatic Drainage Can Help

Hay fever season is almost here and for many people that means sneezing congestion itchy eyes and a constant foggy feeling. If you are looking for a natural holistic way to support your body through allergy season Reflexology Lymphatic Drainage or RLD may help.

RLD is a specialist reflexology technique that works on lymphatic reflexes in the feet. The lymphatic system plays an important role in immunity and fluid balance and when it becomes sluggish allergy symptoms can feel worse.

By gently stimulating specific reflex points RLD encourages the natural movement of lymph fluid. This can support detoxification reduce inflammation and help ease sinus congestion and puffiness often linked to hay fever.

RLD is deeply relaxing as well as therapeutic and many clients find their symptoms become milder and more manageable with regular sessions.

If seasonal allergies are affecting you and you would like to try a gentle non invasive approach to wellbeing please feel free to get in touch to ask questions or book a session.