Tramore Taekwon-do

18/10/2026

Lia and Paula trying to get me smiling today 😁 apparently I’m very serious when I’m coaching 😊

18/10/2026

A early start this morning as we had eight competitors head to the mtu arena in cork for the redking championship . They took home a total of 12 medals between them. 3 gold 2 silver and 2 bronze in Sparring and 2 Gold and 3 bronze in patterns .

16/10/2026

What do we do at Tramore Taekwondo.A little snippet of Sundays black belt grading. Toby Kent McDonald when he started and after years of dedication . Confident courteous talented young man. Same for all the kids here.😊

11/10/2026

Congratulations to the 14 candidates who were successful at their black belt grading today who were tested by Master Dunne 8 Dan. and Master Ambrose 8dan. They were tested on their sparring, self defence, step sparring, power breaking, special technique, and patterns to a very high standard. Grades tested for were from first , second and third dans.

10/10/2026

An old news article from around 26 years ago. With a young Nickela Jacob when she won the Shane king memorial cup at one of our tournaments.

10/10/2026

Old add from early 1990s . The only thing changed is the premises. We’re in riverstown business park for the last 17 years 😊

28/09/2026

Anyone wishing to compete . Forms available at training.

24/09/2026