Ultimate Conditioning

Call Directions Website Contact the business

Ultimate Conditioning Here at Ultimate Conditioning we pride ourselves on providing the best coaching service to our clients and teams. GAA , Rugby, Soccer.

Premium S&C gym based in Trim Co Meath.
👉 Specialists in Coach led small group training in Trim
For busy adults who want to train with structure, expert coaching and guidance.
👉Providing new sporting outlets for people finishing team sports. We provide this through one on one coaching and group classes for the general fitness enthusiast and sports people alike. All our clients are treated as individuals and their programs are specific to them. Training is provided on site in our 3000sq foot gym where you will receive expert coaching and advice from out dedicated coaches. Or, we also provide online coaching for those who have access to their own gym. We provide full support with our plans and changes to plans if the need arises. We specialise in planning for:
Endurance sports
Adventure Racing
IronMan
Triathlons
Ultra Events

Pre- Season Team Sport Prep. We can test and administer pre season strength sessions here in the gym. Dedicated physical therapist and movement specialist on site. Visit www.ultimateconditioning.ie for more consultation info.

🔥🔥🔥TRYKA RULE BOOK! 🔥🔥🔥All members doing the sim this weekend memorise these!
15/10/2026

🔥🔥🔥TRYKA RULE BOOK! 🔥🔥🔥

All members doing the sim this weekend memorise these!

Members out and about getting stuck into events over the last couple of weeks! Well done to all the team UC crew that to...
14/10/2026

Members out and about getting stuck into events over the last couple of weeks!

Well done to all the team UC crew that took on the newest adventure race on the callendar , .
There are very little flat sections around those mountains so well done to all, tough going but training paying off with great times put in!

A little more locally, Members took on the high kings cycle taking in some nice climbs around the county on a 50 or 100km route 💪
Im sure it was a nice easy spin between each other with no competitive edges coming out at all 👀😂

Traveling further a field some of the UC crew hit up .fit Lisbon 🔥
Well done to Gerry and Amy competing in the Male Doubles and female doubles categories placing pretty high up the charts in their categories!

Fair play guys!

If you are keen to try something new like adventure racing or fitness racing like HYROX or TRYKA.. drop us a DM for more info on our sessions and if they are the right fit for you 💪

🔥Check out the UC Kit 🔥Training kit and leisure wear 🔥Bobble hats to keep you warm in winter, sleeveless jerseys , jerse...
14/10/2026

🔥Check out the UC Kit 🔥

Training kit and leisure wear 🔥

Bobble hats to keep you warm in winter, sleeveless jerseys , jerseys, training tees and shorts for your sessions and hoodies and 1/4zips for after 🤛
All available in our online shop 🔥

If you missed the link in our messages, drop us a DM and we will send it on!

Next UC Members night planning is in full swing.... Food , music, Awards, maybe a Christmas hat or 2 👀.....Location ......
13/10/2026

Next UC Members night planning is in full swing....
Food , music, Awards, maybe a Christmas hat or 2 👀.....

Location ....McCormack’s
Date: Nov 28th - get it in the diary...gonna be a cracker 🫣
All other info....to follow 😉

✅ COACHING NOTE: SCREW GARMIN!You think you’ve had a good session and BOOM…Garmin tells you that you’re “unproductive” o...
07/10/2026

✅ COACHING NOTE: SCREW GARMIN!

You think you’ve had a good session and BOOM…

Garmin tells you that you’re “unproductive” or “detraining” 😂

If getting your training done is already hard enough, do yourself a favour:

Turn off Training Status.

Instead, monitor your weekly intensity minutes. Set a realistic target and work towards hitting it.

Training is training.

Minutes are minutes.

Sessions are sessions.

That’s what counts, not the optimal positioning of the sun in relation to your bed during a leap year on the second Tuesday of a leap year ... that's the only time i think garmin hands out a "productive" status! 😂

Seriously though....
Garmin Training Status does have its place, but that place (personally) isn’t when training itself is tough enough on its own.

If you are training once, twice - 3 times a week and garmins putting you in the gutter, turn it off!

If you are training consistently, flat out and everything is high intensity, then you should listen to it and look for advice on your training.

If you are struggling to train, turn it off , change the focus of your device and reach out for ways to get you focused and ticking over again.

07/10/2026

🔥Members HYROX + TRYKA sim October 17th.

Perfect prep for the autumn TRYKA and HYROX races💪

Going solo?
Refine your places, get used to those transitions, and learn the course!

Going doubles?
Try our strategies with your partner, see what works and what doesn't!

Jump onto the members WhatsApp group for more info 👌

💥 UC MILESTONESA massive shout out to Clare Mc, who stepped into the UC 500 Club this week!Unreal stuff, Clare—and no su...
05/10/2026

💥 UC MILESTONES

A massive shout out to Clare Mc, who stepped into the UC 500 Club this week!

Unreal stuff, Clare—and no surprise to see you hitting some PBs last week 👏

Paul B also joined the 100 Club after consistently getting his sessions in each week 💪

We also saw:

👊 Clare and Therese making big progress in their push press
👊 Darren setting a whole load of PBs at Max-Out Morning!

Brilliant work all around!

☠Measuring progress by how dead you feel after a session is probably not going to give you an accurate reflection of you...
01/10/2026

☠Measuring progress by how dead you feel after a session is probably not going to give you an accurate reflection of your progres…

👉A better way to measure progress…

🎯Progress can be difficult to recognise when you’re always focused on your next target. It’s even harder when you judge every session by how difficult it felt.

🥵 Effort is effort. If you’re genuinely pushing yourself, training can feel challenging whether it’s your first session or your 50th. As your fitness improves, you often become capable of doing more work—so the session may still feel hard even though you’ve made significant progress.

👉That’s why it helps to record something objective.

📚Keep a simple training diary and write down your weights, repetitions, times and scores. If you don’t have one, ask us and we’ll help you get started.

🏃‍♂️You can also choose a completely repeatable benchmark, record your score and perform it again after six to eight weeks.

That comparison will show you far more than simply judging your progress by how exhausted you feel after a session👌

Struggling to see or measure your progress??
DM Progress for info on how we help our members move forward 💪

Member Shout Out! Big shout out to Noel Dunne completing the Wicklow eco trail 80 km course at the weekend! An epic rout...
29/09/2026

Member Shout Out!

Big shout out to Noel Dunne completing the Wicklow eco trail 80 km course at the weekend!

An epic route across many many many mountains in wicklow…

It was no easy feat and a huge credit to Noel’s mindset, training in and out of the gym and drive to get around the mammoth course!

Hat tip Noel , savage achievement!

Address

9 Oaktree, Business Park
Trim

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm

Telephone

+353864056925

Website

Alerts

Be the first to know and let us send you an email when Ultimate Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ultimate Conditioning:

Shortcuts

Share

Category