The Fundamental Body - Trim

Motherhood is powerful — and so are you!

These classes are made for the early days of motherhood (or not), when your body is healing and your routine is adjusting. Getting to the gym isn’t always easy, so we’ve created a space where both you and your baby are welcome.

We’ll focus on gently rebuilding strength, supporting your pelvic floor, and moving with confidence — all in a relaxed, baby-friendly environment. Every session includes safe, practical exercises you can take with you into everyday life.

Come move, connect, and take a little time for you — with a group of like-minded moms on the same journey. 💪

Contact Leona for more info:
📞 087 172 4127

🏋️‍♂️ Confidence → Capability → More Fitness → Repeat! 🔄

The more you can do confidently in the gym , the fitter you become. 💪

And when you can do more, you want to do more. 🚀

That’s how the cycle of progress keeps going!

Our classes focus on building skills & strength with the constant supervision of a coach to ensure you are building gym confidence over time⏳🔥....no more gym anxiety here!

The Beginners Only Classes on Tuesday & Thursday @ 8pm is a great place to start.

🚨 More isn’t always better—BETTER is better. 🚨

More cardio. More restriction. More squats. More gym time. 📈 But if you’re not careful, “more” can lead to burnout, injury, and illness. 😩

Instead of chasing more, focus on smarter:

✅ Smarter training (balance intensity + recovery)
✅ Smarter nutrition (fuel, don’t deprive)
✅ Smarter habits (sustainable > extreme)

This is what we always ask our crew to be aware of every week they train with us.

After years of coaching, here's what we have learned:

Building a body that moves well isn’t just about the grind, burring calories or punishing yourself. 🚀✨

When your body moves well, everything changes. 💫 It’s the key to feeling capable, confident, and free! 🙌💪

Training from with this mental outlook is your ticket to actually enjoying training and movement.

🚀✨

The Fundamental Body Gym out in force for the Braveheart 5k Run

Nothing great happens on the first try!

It's the 100th...500th....1000th

Here's a big shout out to one of out most committed and longest serving member Kev!

Almost 9 years since we opened our doors!

Happy Christmas 🎄