Precision Personal Training

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Precision Personal Training We are Personal Trainers Based in Tuam Co.Galway! đŸ’ȘđŸ» We specialise in Fat Loss and Muscle Building!

You don’t need to train 5-6 days per week in the gym as a complete beginner If the gym is completely alien to you, start...
06/10/2026

You don’t need to train 5-6 days per week in the gym as a complete beginner

If the gym is completely alien to you, start small and gradually build it from there

Start working out at home with some bands and adjustable weights first if you have to!

This is just a guideline to start, if you’re looking for a more tailored approach and need more guidance feel free to reach out ‱Precision Personal Training 1-1 Online & In Person Coaching‱ đŸ™đŸ»

Losing 34kg changed a lot for me. But the biggest lesson came after I’d lost the weight.Getting in shape gives you a goa...
27/09/2026

Losing 34kg changed a lot for me. But the biggest lesson came after I’d lost the weight.

Getting in shape gives you a goal to chase. Staying in shape asks a different question: can you keep doing the things that got you there when life gets busy and the initial excitement wears off?

I wasn’t motivated every day. What helped was building a routine I could actually live with training consistently, eating in a way I enjoyed, and getting back on track when a day didn’t go to plan.

If you’re on your own fat loss journey, don’t just think about how you’ll reach your goal. Think about how you’ll live when you get there.

I talk more about this in episode 40 of the Precision Personal Training Podcast: “Getting in Shape vs Staying in Shape.” Give it a listen if you’re tired of feeling like you have to start over every few months.

24/09/2026

Celebrating 6ïžâƒŁ years of Precision PT 🎉

If you’ve ever trained with us, past or present, this one’s for you.đŸ«”

📅 Thursday 15 October
⏰ 6–9pm
📍

Round-robin padel all evening, food, treats, and plenty of craic.

Never held a racket? You’ll be in good company.

Not playing? Come anyway, bring the family.

Places on the court are limited. To play, DM us “PADEL” by Friday 9 October to book your spot đŸ“đŸŽŸ

This is probably the one thing we annoy our clients about the most
Planning ahead.What are you having for dinner?When ar...
16/09/2026

This is probably the one thing we annoy our clients about the most


Planning ahead.

What are you having for dinner?
When are you getting your steps done?
Have you logged your food?
When are you training?

We ask because making these decisions at 8 p.m when you’re tired, hungry and sitting comfortably on the couch rarely ends well.

By that point, the easiest option usually wins.

You don’t need every meal planned perfectly, but a little structure makes fat loss far easier

✅ Decide on dinner earlier
✅ Log your food in advance
✅ Get most of your steps done before the evening
✅ Keep easy, high-protein options available
✅ Plan for an evening snack if you normally want one

Planning doesn’t remove flexibility.

It removes unnecessary decisions and reduces your reliance on willpower.

Fat loss becomes easier when the decision has already been made.

103.7kg âžĄïž 91kg. Down 12.7kg while getting stronger. đŸ’ȘđŸŒ started training with us in April after weighing in at 103.7kg i...
10/09/2026

103.7kg âžĄïž 91kg. Down 12.7kg while getting stronger. đŸ’ȘđŸŒ

started training with us in April after weighing in at 103.7kg in March.

Fast-forward to September:

✅ 12.7kg down
✅ Training just 2–3 times per week
✅ Previous bench press PB: 90kg
✅ Now benching 110kg for a single
✅ Heading into pre-season lighter, fitter and stronger

This wasn’t about starving himself or training every day.

During the rugby season, Seamus needed more energy and calories to perform and recover. Once the season finished, we pushed the fat-loss phase harder by reducing his portions while keeping his meal frequency consistent.

Simple adjustments, consistent training and months of solid work.

Serious progress, Seamus and we’re not finished yet. 👏

When working with Glenn Carroll he always used to say “Train Ugly Look Sexy” If your goal is building muscle, losing fat...
27/08/2026

When working with Glenn Carroll he always used to say “Train Ugly Look Sexy”

If your goal is building muscle, losing fat and want to look and feel better, you will be pulling ugly faces that’s the aim of the game 😆

Building muscle isn’t always about making every rep look effortless.

It’s about training with enough intensity that the final few reps are slow, uncomfortable and genuinely challenging while still maintaining good technique.

When you train close to muscular failure, you create the mechanical tension needed to give your body a reason to adapt, recover and build new muscle.

That doesn’t mean throwing form out the window or lifting recklessly.

It means:

Choosing a challenging weight
Controlling every rep
Training through discomfort
Finishing your sets close to failure
Progressively getting stronger over time

If you constantly finish a set knowing you could have completed another five or six reps, you’re probably leaving results behind.

Train hard. Train with intent.

Start asking yourself “how many reps do I have left in the tank” if it’s 2-3 reps and the set slows towards the end you’re good ✅

If it was 5+ and you feel pretty okay after it, up the weight a touch more and ask yourself the same after that set.

22/08/2026

Stephen lost 10 and a half kilos with me but the funny thing is, he genuinely didn’t think he had 10 kilos to lose

And the way we got there was actually very straightforward.

He trained four days per week, we focused on getting stronger across the board, kept his food structured and kept his daily steps up.

And this is the important bit

We didn’t even add cardio until the final four weeks.

So for the majority of this transformation, it wasn’t endless cardio, it wasn’t starving himself it was just consistently doing the basics really well.

But the biggest win isn’t actually the 10.5kg.

It’s where he is now.

He’s lean, he’s stronger, he’s built brilliant habits, and now can actually stop dieting and spend a long period focused on building muscle.

Get lean enough that you’re happy with the starting point

Then stop chasing weight loss and go build something.

Stephen’s diet is done.
He can now spend time in a surplus getting stronger 😎

Address

Unit 9 MG Business Park, Tuam, Galway Road
Tuam
H54E421

Telephone

+353873815692

Website

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