Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sharon Walsh Fitness and Nutrition, Phoenix Hall, Tuam.
Run and tone classes
Monday and Thursday 7:30 P.M
Phoenix Hall, Tuam
Little Black Dress Plan
6 Week weight loss programme
Begins Monday 5/11
Contact Sharon on 0873854350
04/01/2018
Zest4life 2018
Lose Weight, Gain Energy, Feel Great
-Learn to eat to beat sugar and carb cravings.
-Improve your health.
-Learn how the food we eat effects our mood.
8wk course begins, Wednesday 10th January
7pm Tuam Yoga & Pilates Studio.
To Book your place contact Sharon 087 3854350
05/11/2017
Zest4life 7wk Drop a Size for Christmas.
-Eat Clean and Get Lean.
- Balancing your Blood Sugar is the Key to Weight Loss.
- Simple and Natural.
Booking Essential.
Begins Wednesday November 8th @ 7pm.
Venue: Tuam Yoga and Pilates Studio
Contact Sharon 087 3854350
05/11/2017
The Little Black Dress Plan is back, get in Shape for Christmas.
-Intervals of Cardio and Total BodyToning
-Follow the Healthy Eating Plan.
-Weigh In Weekly.
Begins Monday November 6th @ 7.30pm
Venue: The Family Centre Dublin Road Tuam
For more info contact Sharon 087 3854350
Reminder
No Class this Monday 18th Sept as im away,
(If room is available will do class this Thursday, will confirm by Tuesday)
28/08/2017
Interval Exercise Class
Tabata Hiit intervals
Combination of Cardio and all over body toning.
Suitable for all fitness levels.
Begins from Mon Sept 4th 2017
@ 7.30pm at The Family Centre Dublin Road.
(Pay as you go €9 per class)
Contact Sharon 087 3854350
28/08/2017
Zest4life is Back
Eat Clean and Get Lean
See Results within 1 Week
Beat Sugar abd Carb cravings by 'Balancing your Blood Sugar'
No bars or shakes just real healthy food.
8wk Course begins Wed Sept 6th
Tuam Yoga & Pilates Studio
Places must be Pre booked
Contact Sharon 087 3854350
28/02/2017
6 weeks of Lent
THIS IS WHAT YOU CAN ACHIEVE:
-Lose 7lbs +
-Fit in to a Dress or item of clothing that is tight.
-Have more energy, feel healthier.
It's Easy
Set your goal weekly and for 6wks time.
Commit to achieving your goals.
Simple easy and Healthy foods.
Contact Sharon 087 3854350
26/02/2017
6 weeks of Lent
THIS IS WHAT YOU CAN ACHIEVE:
-Lose 7lbs +
-Fit in to a Dress or item of clothing that is tight.
-Have more energy, feel healthier.
It's Easy
Set your goal weekly and for 6wks time.
Commit to achieving your goals.
Simple easy and Healthy foods.
Contact Sharon 087 3854350
| Monday | 7:30pm - 9pm |
| Thursday | 7:30pm - 9pm |