HQ Gym Health & Wellness Centre

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HQ Gym Health & Wellness Centre Our house is your house, home to anyone interested in fitness and being kind✊️✊️✊️✊️

An hour to switch off, slow things down and give your body the attention it deserves 🧘‍♀️Pilates with Gosia is all about...
19/10/2026

An hour to switch off, slow things down and give your body the attention it deserves 🧘‍♀️

Pilates with Gosia is all about moving with more control, building strength and improving mobility in a welcoming class environment.

You don’t need to be the most flexible person in the room — just come as you are.

Join us on Wednesdays or Fridays at 7pm.
Send us a DM to book your space 💜

19/10/2026

Our sources have asked to remain anonymous… but they were more than happy to share their feedback on our classes😂

Sharon put the questions forward and the honest answers followed.

Have a watch to see what they had to say! (or write)

A look inside small-group training at HQ 💪 The crew has been putting in lots of work as we approach the halfway point of...
18/10/2026

A look inside small-group training at HQ 💪 The crew has been putting in lots of work as we approach the halfway point of the October Block

Everyone arrives with their own individual goals. The session provides the structure, the coach provides the guidance and the group brings the accountability aspect when it’s needed.

Some days you feel strong. Other days, simply turning up is the win. Either way, you get the work done alongside familiar faces who are in the same boat as you.

DM us so you can be involved in our next group block

17/10/2026

So many things and so much to do here at HQ.... why not book a gym tour and see for yourself

Drop a DM or check the link on our story

“6am crew or 7pm crew?Everyone has a side. Tell us yours in the comments, and why.
15/10/2026

“6am crew or 7pm crew?

Everyone has a side. Tell us yours in the comments, and why.

We've got exciting news! 🔥 Introducing new timetable slots to Pilates, giving your body the attention it deserves 🧘‍♀️If...
12/10/2026

We've got exciting news! 🔥
Introducing new timetable slots to Pilates, giving your body the attention it deserves 🧘‍♀️

If you haven't heard, Gosia runs the show with Pilates, making sure your body is moving with a fully engaged core while improving mobility in a welcoming class environment.

You don’t need to be the most flexible person in the room, Pilates benefits everyone for a plethora of reasons.

Join us on Wednesdays or Fridays at 7pm.
Send us a DM to book your space and we'll get right back to you.💜

12/10/2026

Few quickfire questions with two Iron Series members from our last session 🔥

Our members feedback matters the most to us, and to see such positive answers from people who always turn up and know exactly what the sessions are like, it makes all the work that goes on behind the scenes more worthwhile. 💪🏼

Send us a DM if you'd like to find out more about Iron Series.
🔗 in bio to visit our website and browse all our current offers.

Sometimes you just need a bit of help to get moving again 💙If training has fallen down the list, you’ve hit a slump or y...
09/10/2026

Sometimes you just need a bit of help to get moving again 💙

If training has fallen down the list, you’ve hit a slump or you’ve been telling yourself you’ll start “next week” for a while now, Katie can help you take that first step and build from there.

You’ve probably already seen Katie around HQ, she’s approachable, encouraging and genuinely invested in the people she trains.

No pressure and no judgement, just support built around where you’re at right now.

Have a chat with Katie in the gym or send us a DM to find out more about Personal Training.

A class a day keeps the heavy head at bay… 😂🔥Good training with good people and plenty of encouragement. That’s all you ...
08/10/2026

A class a day keeps the heavy head at bay… 😂🔥

Good training with good people and plenty of encouragement. That’s all you need during that midweek slump.

Thinking of dropping in for a class?

Send us a DM and we’ll help you find one that suits you.

Address

N17 Business Park
Tuam
H54NH98

Opening Hours

Monday 5:15am - 10pm
Tuesday 5:15am - 10pm
Wednesday 5:15am - 10pm
Thursday 5:15am - 10pm
Friday 5:15am - 9pm
Saturday 8am - 5pm
Sunday 8am - 4pm

Telephone

+3539370465

Website

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