The Sweat Box Tullamore

The Sweat Box Tullamore

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The Sweat Box is a fitness center dedicated to helping you achieve your health and fitness goals.

27/08/2026

Thursday stretch πŸ§˜β€β™€οΈ

27/08/2026

πŸ”₯ 8 WEEK ONLINE PROGRAM STARTS MONDAY! πŸ”₯

Calling all busy mums who want to feel fitter, stronger and more confident, without having to live in the gym! πŸ’ͺ❀️

My 8 Week Online Program is designed to fit around busy family life.

βœ… Home workouts
πŸ₯— Nutrition guidance
πŸ“² Daily support & accountability
🎯 Personalised calories & goals
πŸ’ͺ Simple, realistic approach
⏰ Train when it suits YOU

No extreme diets. No hours in the gym. Just a plan you can actually stick to.

πŸ“… WE BEGIN MONDAY!

πŸ“© DM me β€œSTART” now to join!

26/08/2026

πŸ”₯ STEP FUSION WEDNESDAY πŸ”₯

Ready for the ultimate 60-minute workout? πŸ’ͺπŸ”₯

πŸ‘Ÿ 30 Minutes Step Aerobics
πŸ‘ 30 Minutes OH MY GLUTES Banded Workout

Get the heart rate up, burn calories, then grab the bands and set those glutes on FIRE! πŸ”₯πŸ‘

High energy 🎢
Great workout πŸ’¦
All fitness levels welcome πŸ™Œ

πŸ“ The Sweat Box Tullamore
πŸ“² Book your spot now!

26/08/2026

πŸ”₯ KEVIN’S FITNESS COMMUNITY πŸ”₯

Need a bit of extra motivation and accountability to keep you on track? πŸ’ͺ

I’ve created Kevin’s Fitness Community, a private Facebook group open to absolutely everyone, no matter where you’re starting from. πŸ™Œ

Whether you’re trying to lose weight, get fitter, become more active, get back into exercise, or you just need that extra push to stay consistent, this group is for you. ❀️

Inside the group you can expect:

πŸ’ͺ Fitness tips & simple workouts
πŸ₯— Nutrition advice & healthy habits
βœ… Regular check-ins
πŸ”₯ Challenges to keep you moving
πŸ“ˆ Accountability to help you stay consistent
πŸ™Œ Motivation & support from the community
πŸ’¬ A place to ask questions and share your progress

You DO NOT need to be a member of The Sweat Box to join. Everyone is welcome! 😊

And it’s only €3.50 per month with NO contract, so you can cancel anytime.

For the price of a coffee each month, you’ve got a community behind you helping you stay accountable and keep moving forward. β˜•πŸ’ͺ

πŸ‘‡ JOIN KEVIN’S FITNESS COMMUNITY HERE

https://www.facebook.com/groups/1735971247456602/?ref=share

Come join us! πŸ”₯πŸ™Œ

24/08/2026
24/08/2026

πŸ‘πŸ”₯ OH MY GLUTES! πŸ”₯πŸ‘

Who said band work had to be boring? 😏

Grab a band, turn the music UP πŸ”Š and get those glutes working to the beat! πŸŽΆπŸ‘

πŸ”₯ Burn the glutes
🎡 Move to the music
πŸ’ͺ Build strength
πŸ˜… And have a bit of craic doing it!

Looks easy… until you try it! πŸ˜‚πŸ”₯

Would you survive the full track without stopping? πŸ‘€
πŸ‘‡ TAG someone who needs to try this with you!

23/08/2026

πŸ”₯ NEW MEMBERSHIP OPTIONS AT THE SWEAT BOX πŸ”₯

We’ve made joining The Sweat Box even more flexible! πŸ’ͺ

Choose the option that works best for you:

πŸ”΄ Unlimited Monthly Membership – €80/month
Unlimited access to our regular fitness classes.

⚫ Unlimited Weekly Membership – €20/week
All the benefits of unlimited membership, with weekly payments.

βšͺ 5 & 10 Class Credit Packs
Perfect if you need more flexibility and prefer to train around your own schedule.

πŸ‹οΈ Strength & Sweat
πŸ”₯ Step Aerobics
πŸ’ͺ Bootcamps
❀️ A friendly, supportive fitness community

No egos. No judgement. Just great training, great classes and a community that wants to see you progress. πŸ™Œ

πŸ“ The Sweat Box, Tullamore

Ready to get started? Send us a message or sign up today! πŸ”₯

22/08/2026

πŸ”₯ ONLY 3 SPACES AVAILABLE! πŸ”₯

My 8 Week Busy Mom Online Programme is for busy mums who want to lose body fat, get fitter and stronger, and feel more confident again πŸ™Œ

No spending hours in the gym. No extreme diets. Just a realistic plan that works around family, work and everyday life ❀️

βœ… Personalised nutrition plan
βœ… Home workouts
βœ… Calories & macros set for you
βœ… Weekly check-ins
βœ… Daily WhatsApp support & accountability
βœ… Full 8 weeks of coaching

If you've been putting yourself last and feel like it's time to do something for YOU, this could be exactly what you need πŸ’ͺ

πŸ”₯ Just 3 spaces available

πŸ“© Message me β€œMOM” for full details.

21/08/2026

πŸŒ… NEW MORNING CLASSES ARE COMING! πŸ’ͺπŸ”₯

We're excited to announce a brand new Strength & Sweat morning class!

πŸ—“ Starting Monday, 24th August
⏰ Monday & Wednesday
πŸ•₯ 10:30am to 11:20am

Kickstart your day with a fun, energising workout that combines strength training with calorie burning.

βœ… Suitable for all fitness levels
βœ… Build strength
βœ… Improve fitness
βœ… Feel great for the rest of your day

We can't wait to welcome you! Keep an eye on the TeamUp Members App, bookings will open closer to the start date. πŸ™Œ

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Location

Telephone

Address


Riverside
Tullamore
R35V021