The Sweat Box Tullamore

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The Sweat Box Tullamore The Sweat Box is a fitness center dedicated to helping you achieve your health and fitness goals.

🎃 HALLOWEEN BREAK 🎃Just a reminder that The Sweat Box is CLOSED next week, Monday 26th October to Sunday 1st November 👻W...
24/10/2026

🎃 HALLOWEEN BREAK 🎃

Just a reminder that The Sweat Box is CLOSED next week, Monday 26th October to Sunday 1st November 👻

We’ll be back to our full timetable from Monday 2nd November 💪🔥

Enjoy the Halloween break everyone, and we’ll see you all when we’re back! 🎃👻

Halloween Kids Party 2026 🎃👻
24/10/2026

Halloween Kids Party 2026 🎃👻

🔥 FINISH 2026 STRONG! 💪🔥🚨 7-WEEK BEGINNERS FITNESS PROGRAMME FROM JUST €99! 🚨Still putting off joining the gym? Keep tel...
23/10/2026

🔥 FINISH 2026 STRONG! 💪🔥

🚨 7-WEEK BEGINNERS FITNESS PROGRAMME FROM JUST €99! 🚨

Still putting off joining the gym? Keep telling yourself you'll start in January? 👀

Why wait until next year when you can finish THIS year feeling fitter, stronger and more confident? 💪

At The Sweat Box Tullamore, we're launching our final fitness programme of 2026, designed especially for complete beginners or anyone looking to get back into exercise! ❤️

🔥 CHOOSE YOUR PACKAGE! 🔥

🟢 PACKAGE 1: €99
💪 2 FITNESS CLASSES PER WEEK
✅ 7 weeks of training
✅ 14 fitness classes in total
✅ Personalised 7-day meal plan
✅ Starting and finishing body assessments
✅ Nutrition consultation
✅ Weekly check-ins and support
✅ Access to our private support group

🔴 PACKAGE 2: €169
🔥 UNLIMITED FITNESS CLASSES!
✅ Unlimited classes for the full 7 weeks
✅ Personalised 7-day meal plan
✅ Starting and finishing body assessments
✅ Nutrition consultation
✅ Weekly check-ins and support
✅ Access to our private support group

🥗 NO CRAZY DIETS!

Your nutrition plan will be tailored to you, with flexible weekends so you can still enjoy your favourite foods and social occasions! 🍕🍷

❤️ NO EXPERIENCE NEEDED!

You don't need to be fit to start. That's exactly what we're here to help you with!

📅 STARTS MONDAY, NOVEMBER 2ND
🏁 Finishes Saturday, December 19th
📍 The Sweat Box Tullamore
🚨 ONLY 10 PLACES AVAILABLE!
⭐ New members only

💥 DON'T WAIT UNTIL JANUARY!

Seven weeks from now, you could be heading into Christmas feeling fitter, stronger, healthier and more confident!

📩 DM ME THE WORDS "FINISH STRONG" and I'll send you all the details and help you choose the right package!

Let's finish 2026 on a high! 💪🔥

Kevin
The Sweat Box Tullamore ❤️

🎃👻 HALLOWEEN GYM CLOSURE 👻🎃Just a reminder that The Sweat Box will be CLOSED next week while we take a short Halloween b...
21/10/2026

🎃👻 HALLOWEEN GYM CLOSURE 👻🎃

Just a reminder that The Sweat Box will be CLOSED next week while we take a short Halloween break! 🎃

Enjoy the break, enjoy the treats 🍫🍬 and don’t feel guilty about it! 😂

We’ll be back refreshed and ready to go the following week 💪🔥

Happy Halloween everyone! 🎃👻🕷️

19/10/2026

🔥 STEP IS BACK AND BETTER THAN EVER 🔥

Big tunes 🎶 Big energy ⚡ Serious sweat 💦

Forget boring cardio. Step Aerobics is fast, fun and a serious workout without even feeling like one! 👟🔥

Come for the workout, stay for the buzz ❤️

15/10/2026

🔥 STEP AEROBICS HITS DIFFERENT 🔥

Great music. Big energy. Serious sweat. 💦

45 minutes of cardio that doesn’t feel like boring cardio 🙌

Come for the workout, stay for the buzz! 🔥

📍 The Sweat Box Tullamore

🧠 MONDAY MINDSETSomething I see all the time...Someone starts exercising, eating better, getting their steps in and the ...
12/10/2026

🧠 MONDAY MINDSET
Something I see all the time...

Someone starts exercising, eating better, getting their steps in and the weight starts coming down. 💪

Then eventually the scales slow down or stop moving for a while.

And suddenly...

❌ Training stops
❌ Steps drop
❌ Healthy eating goes out the window
❌ “Sure what’s the point if I’m not losing weight?”

That’s the mindset we need to change.

Exercise and eating well shouldn’t only be something you do while the scales are going down.

You’re also doing it to...

❤️ Look after your health
💪 Get stronger
🏃 Get fitter
🧠 Feel better mentally
⚡ Have more energy
😴 Sleep better
🙌 Build habits you can actually maintain

And remember, your weight will not drop every single week. That doesn’t mean what you’re doing isn’t working.

If progress genuinely stalls for a longer period, we look at what needs adjusting. We don’t throw everything away and go back to old habits.

Think about it this way...

If you stop losing weight, why would stopping exercise and eating worse be the answer? 🤷‍♂️😂

Keep showing up. Keep looking after yourself.

The goal isn’t just to lose weight.

🔥 The goal is to build a healthier lifestyle you can actually keep.

Great work from the Sweat Box crew today 💪
07/10/2026

Great work from the Sweat Box crew today 💪

🎃👻 KIDS HALLOWEEN FITNESS PARTY! 👻🎃Get the costumes ready! 🧙‍♀️🦇We’re having a spooky, fun-filled Kids Halloween Party a...
07/10/2026

🎃👻 KIDS HALLOWEEN FITNESS PARTY! 👻🎃

Get the costumes ready! 🧙‍♀️🦇

We’re having a spooky, fun-filled Kids Halloween Party at The Sweat Box Tullamore! 🎉

📅 Saturday 24th October
⏰ 12:15pm
💶 €10 per child
🧒 Ages 5+

Expect:
🎃 Halloween games
💪 Fun fitness challenges
🎶 Music & movement
👻 Fancy dress
😂 Loads of fun!

✨ ALL CHILDREN WELCOME ✨
You don’t need to be a current member to join us.

⚠️ LIMITED SPACES AVAILABLE

📩 DM us now to book your child’s place!

6:15am crew 👍💯🙏
07/10/2026

6:15am crew 👍💯🙏

Address

Riverside
Tullamore
R35V021

Telephone

+353874393398

Website

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