27/08/2026
Thursday stretch π§ββοΈ
The Sweat Box is a fitness center dedicated to helping you achieve your health and fitness goals.
27/08/2026
Thursday stretch π§ββοΈ
π₯ 8 WEEK ONLINE PROGRAM STARTS MONDAY! π₯
Calling all busy mums who want to feel fitter, stronger and more confident, without having to live in the gym! πͺβ€οΈ
My 8 Week Online Program is designed to fit around busy family life.
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Home workouts
π₯ Nutrition guidance
π² Daily support & accountability
π― Personalised calories & goals
πͺ Simple, realistic approach
β° Train when it suits YOU
No extreme diets. No hours in the gym. Just a plan you can actually stick to.
π
WE BEGIN MONDAY!
π© DM me βSTARTβ now to join!
π₯ STEP FUSION WEDNESDAY π₯
Ready for the ultimate 60-minute workout? πͺπ₯
π 30 Minutes Step Aerobics
π 30 Minutes OH MY GLUTES Banded Workout
Get the heart rate up, burn calories, then grab the bands and set those glutes on FIRE! π₯π
High energy πΆ
Great workout π¦
All fitness levels welcome π
π The Sweat Box Tullamore
π² Book your spot now!
26/08/2026
π₯ KEVINβS FITNESS COMMUNITY π₯
Need a bit of extra motivation and accountability to keep you on track? πͺ
Iβve created Kevinβs Fitness Community, a private Facebook group open to absolutely everyone, no matter where youβre starting from. π
Whether youβre trying to lose weight, get fitter, become more active, get back into exercise, or you just need that extra push to stay consistent, this group is for you. β€οΈ
Inside the group you can expect:
πͺ Fitness tips & simple workouts
π₯ Nutrition advice & healthy habits
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Regular check-ins
π₯ Challenges to keep you moving
π Accountability to help you stay consistent
π Motivation & support from the community
π¬ A place to ask questions and share your progress
You DO NOT need to be a member of The Sweat Box to join. Everyone is welcome! π
And itβs only β¬3.50 per month with NO contract, so you can cancel anytime.
For the price of a coffee each month, youβve got a community behind you helping you stay accountable and keep moving forward. βπͺ
π JOIN KEVINβS FITNESS COMMUNITY HERE
https://www.facebook.com/groups/1735971247456602/?ref=share
Come join us! π₯π
24/08/2026
ππ₯ OH MY GLUTES! π₯π
Who said band work had to be boring? π
Grab a band, turn the music UP π and get those glutes working to the beat! πΆπ
π₯ Burn the glutes
π΅ Move to the music
πͺ Build strength
π
And have a bit of craic doing it!
Looks easyβ¦ until you try it! ππ₯
Would you survive the full track without stopping? π
π TAG someone who needs to try this with you!
π₯ NEW MEMBERSHIP OPTIONS AT THE SWEAT BOX π₯
Weβve made joining The Sweat Box even more flexible! πͺ
Choose the option that works best for you:
π΄ Unlimited Monthly Membership β β¬80/month
Unlimited access to our regular fitness classes.
β« Unlimited Weekly Membership β β¬20/week
All the benefits of unlimited membership, with weekly payments.
βͺ 5 & 10 Class Credit Packs
Perfect if you need more flexibility and prefer to train around your own schedule.
ποΈ Strength & Sweat
π₯ Step Aerobics
πͺ Bootcamps
β€οΈ A friendly, supportive fitness community
No egos. No judgement. Just great training, great classes and a community that wants to see you progress. π
π The Sweat Box, Tullamore
Ready to get started? Send us a message or sign up today! π₯
22/08/2026
π₯ ONLY 3 SPACES AVAILABLE! π₯
My 8 Week Busy Mom Online Programme is for busy mums who want to lose body fat, get fitter and stronger, and feel more confident again π
No spending hours in the gym. No extreme diets. Just a realistic plan that works around family, work and everyday life β€οΈ
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Personalised nutrition plan
β
Home workouts
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Calories & macros set for you
β
Weekly check-ins
β
Daily WhatsApp support & accountability
β
Full 8 weeks of coaching
If you've been putting yourself last and feel like it's time to do something for YOU, this could be exactly what you need πͺ
π₯ Just 3 spaces available
π© Message me βMOMβ for full details.
21/08/2026
π
NEW MORNING CLASSES ARE COMING! πͺπ₯
We're excited to announce a brand new Strength & Sweat morning class!
π Starting Monday, 24th August
β° Monday & Wednesday
π₯ 10:30am to 11:20am
Kickstart your day with a fun, energising workout that combines strength training with calorie burning.
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Suitable for all fitness levels
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Build strength
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Improve fitness
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Feel great for the rest of your day
We can't wait to welcome you! Keep an eye on the TeamUp Members App, bookings will open closer to the start date. π