🦿⭐️🫡Inspirational Post (MUST READ)🫡⭐️🦿
Kieran is currently recovering from two multi-ligamentous reconstruction surgery’s which include reconstruction on an ACL rupture, PCL rupture, LCL rupture, medial patellofemoral ligament rupture, Bicep Femoris Tendon Rupture, Popliteus Tendon Rupture and complete tear of the lateral and posterior joint capsule.
Milestones Reached:
• Pain-free
• Full Range Of Motion
• Full Quadriceps Activation
• Significant Muscle Mass increase
• Significant Strength gains
Areas to improve:
• Neuromuscular Control
• Gait
Kieran is an extremely diligent and driven individual who’s progress this far has been nothing short of remarkable. We look forward to seeing further progress over the coming months.
S & C Physio Tullamore
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At Physio Tullamore we have 10 years plus of pilates experience. We have a variety of Pilates classes which are Chartered Physiotherapist led.
⭐️ Personal Training/S&C ⭐️
Looking to make a fitness breakthrough in 2023?
A two day vacancy has just became available in Physio Tullamore
Monday 6:40-7:40am
Thursday 6:40-7:40am.
Message us if interested or for more information
🏃🏼♀️ Speed Development/End Stage Return To Play Classes🏃🏼♀️
⬇️ Injury Risk
⬆️ Improve Running Mechanics
⬆️ Power Output
⬆️ Rate Of Force Development
⬆️ Speed
Unlock your athletic potential
DM for more information
📢 Quadriceps Tear 📢
Re**us femoris (Quad) strains are extremely common particularly at this time of the GAA calendar.
Typicality caused by a sudden forceful contraction of the muscle (kicking/sprinting) which results in tearing of the muscle fibers
At Physio Tullamore we combine a detailed physical examination with sports specific rehabilitation to ensure an individuals full return to their sport.
Online booking link bio to book an appointment
◀️⛓ Landmine Deadlift ◀️⛓
The conventional deadlift an extremely effective exercise to increase your overall strength, build muscle, and to target and develop your posterior chain muscles. But the lift isn’t suitable for everybody. It can be quite a difficult movement to master for beginners. And it can be problematic for people with lower back issues.
The landmine bar path helps maintain a more upright posture which can help significantly reduce shearing forces on the lumbar spine.
Benefits of landmine deadlift:
•Safer option for beginners and those with Lower back issues
•Can be trained at a higher volume
•Effective method to teach hip hinge
•Highly effective posterior chain exercise
•Can be easily progressed
Online booking link in bio or DM
🔥💨 Advanced Single Leg Hamstring Curl 🔥💨
The Exercise Ball Single Leg Hamstring Curl is an advanced single leg hamstring exercise typically prescribed at the end stage of our hamstring rehabilitation.
With a high eccentric demand, this exercise helps build robustness in the hamstrings unilaterally.
When performing concentrate on a super slow extension of the knee while maintaining ipsilateral hip extension with contra lateral hip flexion.
Online booking link in bio or DM to book an appointment
20/04/2022
🥊 Alternate Conditioning 🥊
Alternate / Off-feet conditioning, or energy system training other than running is an area used by all S&C coaches at some point throughout a season.
Alternate training can be utilised for conditioning injured athletes or simply to help athlete’s recharge by adding a different fun stimulus.
The goal of off-feet conditioning is to decrease the demand on the joints and muscle groups, while facilitating cardiovascular conditioning
Boxing is a low impact form of alternate conditioning we use which burns up the body metabolically and is simply fun.
🦵🏻🦵🏻 ForceDecks Isometric Mid Thigh Pull Test 🦵🏻🦵🏻
The isometric mid-thigh pull test (IMTP) is an effective and reliable way to test maximal strength in athletes.
IMTP performance results have been shown to significantly correlate to athletic movements such as sprinting and vertical jump.
At Physio Tullamore we use IMTP test for the majority of athletes particularly those with low training age who may not be as experienced at performing 1RM testing such as back squat or deadlift as it is a much safer and more time-efficient method
When performed using our VALD Force Decks we can quantify peak force, relative force, rate of force development (RFD), time to peak force and much more.
Online booking link in bio or DM to book your performance testing with Physio Tullamore
22/03/2022
🧪 Science Led Injury Recovery 🧪
At Physio Tullamore we use Force Decks regularly throughout Injury rehabilitation to measure asymmetry’s between the injured vs uninjured limb.
The above results show a patients single leg jump test results 3 months post ACLR surgery.
From this data we will prescribe a individualised plan to correct all asymmetries found.
We then retest to ensure the effectiveness of our rehabilitation plans.
Online booking link in bio or DM
Happy St.Patrick’s day ☘️
🦘⚽️ 🇮🇪 ForceDecks Test: Countermovement Jump 🇮🇪 ⚽️🦘
Irish Soccer Star Becky Watkins getting some power testing in before upcoming international matches
The Countermovement Jump (CMJ) is arguably the most popular force plate test due to its wide range of applications and significant number of available metrics
At Physio Tullamore we Force Decks CMJ test for a variety of reasons including:
• Athlete profiling
•Fatigue and adaptation (Power) monitoring
•A wide range of return-to-play scenarios.
Performance Testing can be booked via link in bio or simply DM
🤩 Balance Exercise 🤩
Single leg balance tools such as a wobble cushion or a bosu ball are an excellent training aid often used in injury rehabilitation.
These help improve your proprioception as your brain and joints regain a sense of where your body is in space
These tools can also be used for injury prevention in both the sporting population and in the general population.
As you will be challenging your muscles/joints in new ways, unstable surfaces can help re-energize a stale exercise routine or simply add a fun element for your clients.
Online booking link in bio or DM to book an appointment
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Physio Tullamore, Church Avenue
Tullamore
R35K1W4
Opening Hours
| Monday | 7am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Saturday | 7am - 2pm |
| Sunday | 7am - 2pm |