Michelle Flynn

Another great week of Pilates down well done to all. Remember like a good home your body needs a solid foundation...
Pelvic Floor is number 1 😁💜

Super excited to start teaching Pilates in Portlaoise. Classes start on Tuesday 6th 10am session and 6pm session.
For more information DM me.
If you would like to be added to our WhatsApp notification channel please message me @ 086-8130822
Pilates Teacher Training Courses coming in the Spring.

Looking forward to seeing all our members back on the mat at our studio in Killeigh for 2026 {R35A522).
For anyone not on our WhatsApp notification channel please message me if you would like to be added.
Michelle 086-8130822

Maybe you're looking to change your career or would like to add to a current one.
Pilates Teaching is an incredible career, learning how your body can function through all kinds of challenges. Understanding there is an exercise to support every injury and many ways to improve the body.
This course will take you through all Joseph Pilates traditional/original moves, we will see how he designed each one to develop into many more. You will learn the importance of prehab and rehab exercises for clients who need or have had surgery. We will also go through the importance of Pregnancy Pilates and how it supports both mother and baby during and after the pregnancy.
If you would like more information or a conversation about this course please contact me to arrange.

Timetables are set and we are ready to go.
The Pilates Institute will be running classes at our studio in Killeigh and our new venue in Portlaoise. We offer both group sessions and private one to ones.
Our Physio led classes focus on your needs to strengthen, realign and rehabilitate, bringing your body back to balance.
Give yourself time this year to build a stronger you.
For more information contact Michelle or Seán

Wishing all our amazing members a beautiful and peaceful Christmas, thank you all so much for an incredible year.
We look forward to seeing you all in Januar.
Timetables will be up soon 😁👌💜

Many thanks to John Hayes for popping in today.
Prepping for Pilates classes and Teacher Training 2026 👏👏👏
First student already half way there 😂 keeping it in the family

New for 2026 - Pilates Teacher Training

Led by Michelle Flynn, a qualified Sports Therapist and Pilates Teacher with 30 years+ experience in Physio led Pilates.

This fully Accredited Diploma Course is developed to guide participants from Practitioner to fully Accredited Pilates Teacher in 2026.

Our Midlands based course will guide students through the practical as well as the anatomy physiology and biomechanics of the body, underpinning the core principles of Pilates.

Contact Michelle now for more information and to secure course places

Excited to announce our Physio led Pilates Teacher Training Course - coming to Portlaoise, Spring 2026.

For more details drop me a DM