Yoga with Dympna

30/08/2026

Yoga Classes are back
Mon 7th Sept 10-11.30am
Tue 8th Sept 7-8.30pm
For an 7wk term🧘🏻‍♀️

08/08/2026

The purpose of a yoga pose isn't the pose itself. It’s about preparing your body for stillness.⁠
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In the classical tradition, āsana was a means of creating the physical stability and ease needed for seated meditation. Why?⁠
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When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice—your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.⁠
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This is the essence of yoga—the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.

29/03/2026

New yoga term starting in Tullamore
Mon 13th Apr 10-11.30am
Tue 14th Apr 7-8.30pm

15/08/2025

14/08/2025

Yoga classes
Mon Sept 1st-Oct 20th 10-11.30am
Tues Sept 2nd- Oct 21st 7-8.30pm.
Message to book a place🧘🏻‍♀️

21/04/2025

New 6wk yoga term starting next week
Monday 28th April 10-11.30am
Tuesday 29th April
7-8.30pm

19/02/2025

New 7wk yoga term staring next week.
Mon 10-11.30am
Tuesday 7-8.30pm🧘🏻‍♀️

09/01/2025

Yoga classes back next week 🧘🏻‍♀️

05/01/2025

Class will not go ahead tomorrow due to weather conditions. Stay safe everyone 🧘🏻‍♀️🙏🏼

02/01/2025

https://abiireland.enthuse.com/pf/dympna-saunders

I am taking part in the Step Up challenge for Acquired Brain Injury Ireland and walking 150,000 steps over the month of January. Please donate to my page