Fiona Fitness

I’ve missed so many training sessions, so much sleep and haven’t been fuelling but I wanted to work and participate .fit this weekend to support the amazing and show that I will never ever be beaten down. It was tough af, but I finished and had the best weekend with the best people. .smith.52 - you guys came with the vibes and kept me going all weekend 💕

So fu***ng proud of my (little 😂) brother for completing the Ironman 70.3 Italy. A harder working guy you’ll not find, doesn’t get time to train and still smashes it every time. Love you

So summer is here and chaotic mornings with strict routines have just been replaced by sibling squabbles and constant snack requests, so how do we fit in our workouts?! It may feel impossible right now, but I promise there is always a way to fit in time for yourself.….

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Nothing like a solid upper body workout to get you through the week! Happy hump day everyone!

The more you take care of yourself and learn to love who you are, the less your ‘exterior’ appearance is a focus.

So I've been thinking a lot about how to help my clients who are struggling with consistency and with staying on track with their Health and Wellness and I've discovered that I'm also struggling. There's a huge amount of change happening in my own life right now, all of it good but some of it tough to go through. As a result, I'm doing some things that I don't love and it's absolutely draining my motivation and my generally positive outlook....

Health as a Priority So I’ve been thinking a lot about how to help my clients who are struggling with consistency and with staying on track with their Health and Wellness and I’ve discovered that I’m …

Recently, my son asked me why I continue to wear the same workout clothes I've had for at least 2 years. With great kindness, he told me that he doesn't love what I wear, and cited examples of me wearing heavy coats or warm footwear when training clients outdoors. Whilst comfort and practicality are important, his point was a valid one....

Workout Wardrobe – Dressing to Feel Good Recently, my son asked me why I continue to wear the same workout clothes I’ve had for at least 2 years. With great kindness, he told me that he doesn’t love what I wear, and cited exam…

So I've been paying more close attention to what I'm eating over the last week or two, as I know what a huge part of my mood depends on being well nourished. Whilst I'm not being overly restrictive in what I eat, I'm thinking about what I put into my body rather than just eating whatever comes to hand because I feel hungry....

Mindful Eating So I’ve been paying more close attention to what I’m eating over the last week or two, as I know what a huge part of my mood depends on being well nourished. Whilst I’m not being …

Since having had COVID over Christmas, I've found myself struggling with high levels of Stress and Anxiety that I've never before experienced. I'm lacking motivation and feeling exhausted when completing even small tasks that I previously wouldn't have thought twice about. I speak a lot about techniques to manage stress and advise clients and friends to be kinder to themselves, but it can sometimes be difficult to take your own advice!...

Stress & Anxiety Management Since having had COVID over Christmas, I’ve found myself struggling with high levels of Stress and Anxiety that I’ve never before experienced. I’m lacking motivation and feeling e…