Kula Yoga

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Kula Yoga Kula is a sanskrit word. It means a community of like hearted people dedicated to waking up. This in This intention is behind this yoga. Like hearts waking up.

16/10/2026

I love yoga. I love its history, its depth, and the wisdom it holds.

But I also think we need to keep asking questions.

How do we take these practices and make them meaningful for the bodies, minds and lives we’re actually living today?

Because the point isn’t to perform a perfect downward dog or tick off a certain number of minutes of meditation. It’s to feel more connected to ourselves. To move with more freedom, breathe more fully, understand ourselves a little better, and feel more alive in our everyday lives.

That’s what draws me to embodiment.

It’s about using movement, breath, awareness and curiosity to reconnect with ourselves. Not because we need fixing, but because there’s so much more to being human than getting through the day in our heads.

And this is what I want to make more accessible through my work: practices that meet you where you are, in the body you have, in the life you’re living right now.

✨ I’ve got something new coming soon.

A way to bring these practices into your life, wherever you are and whatever life looks like for you right now.

Curious?

DM me HEARTH to be the first to know. 🌿

11/10/2026

I think beauty is a nutrient.

Not just something nice to look at but something we can actually feel in our bodies.

Music. Nature. Dancing. Art. Laughter. Kindness. Connection.

That feeling where something inside you softens, expands, vibrates and goes: yes. I needed this.

Because the difficult stuff is part of the deal.

Pain. Grief. Heartbreak. Uncertainty. Discomfort.

We don’t get to opt out of being human. We can numb it, suppress it, distract ourselves from it or run from it but eventually, it catches up with us.

I felt this so strongly during a breathwork weekend recently. I stayed with some really intense experiences in my body, and afterwards it was almost like:

Okay. You stayed. You felt it. And now… receive this.

Then yesterday I went to see Ólafur Arnalds and felt it all over again.

There was grief, loneliness, love, music, friendship, the strange and beautiful experience of being human.

And somehow, everyone came closer.

People were dancing.

And I could almost feel the nourishment of it.

Like a really good meal.

Beauty feeds us.

And this is a big part of why I do the work I do.

Yoga, movement, music, nature, community, celebration they’re not just nice extras.

They’re ways of coming back into contact with life.

Not escaping the hard stuff.

Feeling the whole thing.

So maybe ask yourself today:

Where is the beauty?

And are you letting yourself receive it? ✨

05/10/2026

I was fully prepared to book the osteopath.

Then the beat dropped. 😂

And suddenly my body was moving, I got a very satisfying little click, and the whole thing started feeling better.

And honestly, it reminded me of something I come back to again and again:

Our bodies are not just problems to solve.

Sometimes we are so focused on fixing, stretching, correcting, analysing and improving ourselves that we forget something incredibly basic:

we are designed to move.

To sway.

Shake.

Stretch.

Dance.

Walk.

Breathe.

Change position.

Follow an impulse.

Let something move through us.

And sometimes the thing that helps isn’t another intervention.

It’s putting on a song while you’re making dinner and letting your body have a little moment. 😂

This is part of what embodiment means to me.

Not constantly monitoring your body.

Not trying to optimise it.

Not treating every sensation as something that needs fixing.

But actually inhabiting it.

Feeling it.

Moving it.

Listening to it.

And occasionally discovering that your body knows exactly what it needs before your brain has had time to make a five-point plan.

Anyway.

The potatoes were excellent.

The back is currently negotiating terms.

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Wicklow

Opening Hours

11am - 12pm

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+353838821650

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