Yoga with Edina

Yoga classes resume this week. To book your spot dm me or for the men’s yoga class head over to

See you on the mat!

A different kind of flex at the infamous Green wall at .venice

Bit of self care to combat jet leg

« Backbends are not poses meant for exhibitionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes. The back body cannot be seen; it can only be felt. That’s why I say these are the most advanced postures, where the mind begins to look at the back, first on the peripheral level, then inwards, towards the core.«  - BKS Iyengar

Thanks for another wonderful workshop, for organising this event, .iyengar_yoga.dublin16 for looking after me ❤️

Trikonasana – aka the moment your legs work harder than your Wi-Fi 😆😆😆
⁣
Standing poses in Iyengar yoga build strength, stability, and serious focus (especially when you’re not quite sure where your foot is supposed to go).⁣
⁣
They wake up sleepy legs, open tight hips, and challenge your balance — both physically and mentally.⁣
⁣
Join me online for classes that ground, stretch and sometimes humble you in all the right ways.
Drop me a message if you’re ready to stand tall (literally). 🧘🏻‍♀️✨
⁣

After a long, hot day of walking and activity, this is where I return.

Viparita Karani — Legs-Up-the-Wall, supported with props — is one of the most grounding and cooling restorative poses we have in Iyengar Yoga.

💠 It calms the nervous system
💠 Reduces swelling in the legs
💠 Helps regulate blood pressure
💠 Gently resets the balance after being on your feet all day

In the heat of summer, it’s not always about pushing harder — it’s about learning to pause, recalibrate, and return to yourself.

Rest is not laziness. It’s part of the rhythm of practice.

✨ let’s find the time to practice

Online Iyengar Yoga – Summer Edition

This summer, stay connected to your practice — wherever you are.

Join me for live online classes rooted in the Iyengar method: clear instructions, mindful pacing, and intelligent use of props or no props to help you go deeper — safely.

🧘‍♀️ Class Schedule (Irish Time / GMT+1):

• Wednesday at 7:00 AM – Start your day with Iyengar yoga
• Wednesday at 6:30 PM – Unwind and realign
• Friday at 7:00 AM – Steady and strong to close the week

All levels welcome.

🌺 DM to join or ask any questions. I’d love to see you there.

Using ceiling ropes in Iyengar yoga helps create space in the spine, improve alignment, and safely explore inversions like rope sirsasana.
This variation allows the body to decompress, enhances circulation and supports the nervous system.

Rope work builds strength and stability and awareness

I had cold feet hence the slippers haha

Gratitude! Thanks for the wonderful flowers from the students of
A fabulous 6 weeks of yoga in the sunshine.

🕉️🙏

Bank holiday bliss ✨
Early morning Iyengar yoga with laughter, focus and feel good movement 🧘‍♀️
Grateful for the energy, the smiles, and the space we shared
The yoga deck is back for the 2025 season

Had an amazing Iyengar yoga class yesterday in Ballincollig! So grateful for the wonderful students and all the learning and laughter shared. I love teaching yoga.
🌞 Here’s me worshipping the sun before class 🌞