I_Keohan_Coaching

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I_Keohan_Coaching I Help Busy People Transform From Stressed and Exhausted to Healthy and in Control of How They Look and Feel.

21/10/2026

One quote changed how I see relationships for good.. Don’t marry the person you can have fun with.
Marry the one you can suffer with ❤️

Overthinking is a body problem….Not always. But far more often than we admit..When I’m stuck in my head, I can nearly al...
19/10/2026

Overthinking is a body problem….

Not always. But far more often than we admit..

When I’m stuck in my head, I can nearly always trace it back..

Bad sleep. Sat down all day. Skipped the walk. Again 🥲

Then I sit there trying to think my way out of it.

Never once worked..

Ten minutes outside does more than an hour going round in circles⭕️

Sort the foundation first.

The head follows 🧠

Coach Ian ❤️

18/10/2026

2026. Thank You.

Thanks to everyone that made this community possible.

Thanks to the people, they gave me purpose.

Thanks to me for trusting and trying.

Grateful of it all ❤️

Recent words from the last group ❤️Reading these never gets old 🙏 Every one of these is someone who took the first step,...
17/10/2026

Recent words from the last group ❤️

Reading these never gets old 🙏 Every one of these is someone who took the first step, regardless of feeling..

Next group starts Monday the 19th, and I’m doing every week of it alongside you

First 8 in get a 1 to 1 hour with me. Link in bio 💪

This is the bit that makes it all worth it.

Coach Ian 🏆

16/10/2026

My Website Stats Go Insane When Spaces Open.

400+ Interested. 30+ Enquiries.

I usually take 8-12 people at a time so if so many want it, why can’t they make the right decision?

What gets in the way of people that genuinely want to invest in themselves, why do we find it hard to change and what’s really happening within us that stops us from creating better habits 💭

15/10/2026

Clothes sitting the way they should. Energy for days. A genuine smile, not a forced one

That’s what I want for the people walking into December with me

Not a crash diet. Not a punishment before Christmas. Just eight weeks of looking after yourself properly, with someone in your corner. Being able to walk into Christmas the best you've ever felt.

Walking into the night out without the second guessing. Catching yourself in the mirror and not looking away ❤️

That's what these 8 short weeks are for.

We start Monday and I’m doing every week of it alongside you 💪

Link is in the bio, or drop me a message.

See you there.

Coach Ian ❤️

14/10/2026

This is why I do this ❤️

8 short weeks. Walk into Christmas already sorted.

First 8 in get a 1 to 1 hour with me 💪

€2000 prize reward for best effort. NOT best body.

Coaching application link in my bio

Coach Ian.

14/10/2026

4 SPACES LEFT. IT KICKS OFF MONDAY 🎯🚀💪🏼

8 weeks 🎄🏆💪🏼Sign ups are open now🥳🥳We start on the 19th 🔥A training plan that fits the week you actually have. Food you’...
13/10/2026

8 weeks 🎄🏆💪🏼

Sign ups are open now🥳🥳

We start on the 19th 🔥

A training plan that fits the week you actually have. Food you’ll actually enjoy, no cutting out everything you love.

Weekly check-ins with me. A private group in your corner. And I’m doing all 8 weeks right alongside you 🤝

🚨BIG EXTRA🚨 The first 8 to sign up get a free hour 1-on-1 with me on your technique 💪

🎁Extra Motivator🎁

Whoever gives the most walks away with 6 months of free personal training, a €500 One4All voucher and 2 tubs of protein.

€2,000 in prizes 🏆

It’s not going to the fittest. It’s going to whoever keeps turning up ❤️

You don’t need a fresh start. You just need the next 8 weeks 🙅🏻‍♂️

Application form in my bio 🔗

Or drop me a DM

Coach Ian ❤️

Address

Alpha Fitness, Westside Business Park
Waterford

Telephone

+353833505580

Website

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