The Irish Fitness Games

🇮🇪 Irish Fitness Games 2022🇮🇪

We will be launching the IFG on June the 19th here in Waterford. Teams of 4 (2 males and 2 females)

More info on tickets and workouts coming soon 💪

The D-ball is the Atlas stone for the masses. A versitile piece of gear with multiple uses for all levels of fitness.

Expect to see plenty of these when you and your team mates take the field on June 12th for the first ever Irish Fitness Games 🇮🇪

Registration opens in January

All the friends, all the sun, all the fun and all the fitness all day long on Sunday the 12th of June 2022 when we launch the first ever Irish Fitness Games 🇮🇪

Teams of 4 (2 males and 2 females) will take part in several events over the course of the day wrapping up nice an early around 4pm. The workouts will be accessible to all levels so you may see RX teamed up with scaled and Masters teamed up with inter, whatever combo and levels you want, its about getting in and having fun with your buddies. Some traditional style workouts we are used to seeing will be on the cards and some not so traditional aswel 😁

Its going to be a proper gym fam affair with music, entertainment for the kids, the best of apparel, gym gear, food and coffee and of course that south east sun 🌞

Grab 3 buddies and save the date

🇮🇪🇮🇪🇮🇪 12th of June 2022 🇮🇪🇮🇪🇮🇪

Tickets go on sale in January

The IFG is all about getting together with your buddies and doing what you love ❤

Teams of 4 (2 males and 2 females) of any level. Think pure fitness without the heavy bars and rig gymnastics. You could have a Master, an RX, an inter and a scaled on your team, its up to you.

We will see plenty of what we are used to in the gym plus some extras that we are super excited about seeing on the comp floor.

JUNE 2022 🇮🇪

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The very first Irish Fitness Games will take place in June 2022.

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Team tickets are for 4 people (2 males and 2 females) of all fitness levels. If you can run, row, ski and bike on a concept 2 machine, do squats, burpees and other bodyweight movements, pull a sled, use light dumbbells and carry some stuff 😁 then you can take part!!!!

Grab 3 buddies and get them signed up when registration opens in January 💪💪

The podium teams (top 3 teams, 12 athletes) will qualify for the in July with free tickets for their chosen divisions.

🇮🇪THE DATE FOR THE IFG 2021 IS AS FOLLOWS:🇮🇪

SUNDAY JUNE 6TH 2021

The 3 podium teams (12 athletes in total) will automatically qualify for the in their chosen division.

Tickets go on sale in March (€160 for a team of 4, 2 males + 2 females)

We didnt get to go ahead this year but that gives us even more time for a bigger better launch in 2021!!!!

Unfortunately we have made the decision to cancel this years IFG.

It would not be safe or morally right on the current situation to put on an event like this.

My deapest apologies to all the athletes. We will refund everyone 100% of their tickets and hopefully see you all next June

Tom

Just over 5 weeks out to the first ever Irish Fitness Games!!!! We have a hell of a day planned!!! Whos ready!!!

SAMPLE WORKOUT

400m team Dball carry 50/30kg
150 syncro russian kettlebell swings 24/16kg
400m team Dball carry 50/30kg
150 syncro dumbbell thrusters 22/15kg
400m team Dball carry 50/30kg

1) A 50kg and a 30kg Dball will be used for the carry and can be swapped and carried by any team member. The next movement cannot be started until all 4 team mates return from the run.

2) The syncro russian swings are eye level and both the 16kg and 24kg kettlebell must move at the same time in sync, 16kg for 1 female and 24kg for 1 male while the other male and female rest.

3) The dumbbell thruster is done with 1 dumbbell and 2 hands and must also be performed in sync.

The workout ends on the 3rd 400m carry when all team mates cross the line. Any questions comment bellow.

🇮🇪Just over 7 weeks out!!🇮🇪🇮🇪

We will release another sample workout tonight so you and your team mates can get some more practice in 🏃‍♂️🏋️‍♂️🏃‍♂️🏋️‍♂️🏃‍♂️

The venue for the first ever Irish Fitness Games will be the

The guys will take care of your food needs all day long as well as changing rooms and showers.

Grab 3 of your buddies and sign up via the link in bio.

10....weeks.....out!!!!