Are you struggling with your Confidence? We help athletes become more confident and more in the flow state. IG: Serenityofmindsport
08/09/2026
⏺️Sport is never linear !
⏺️There are so many ups and downs!
⏺️Embrace the journey and never get too high or too low!
👉Follow Serenity of Mind Sport-Mindset + Biohacking tips 🧠 for mindset hacks as an athlete!
02/09/2026
⏺️Roundup of our athletes!
1️⃣Ryan Smith scored a crucial goal for Killinkere in Cavan Intermediate football championship
2️⃣James Stewart O Reilly won Ken Doherty event 1 - U16
3️⃣Joe Otteno named captain of Pellissipi State soccer team
4️⃣Rhys Kelly Noonan scored 2 x goals for Cobh Ramblers u20s
01/09/2026
⏺️Remember this- Dreamers are the saviours of the World!
⏺️Dream big and go after your goals!
⏺️Follow your heart and detach from outcomes!
⏺️3 Reasons why Athletes don't achieve their goals!
1️⃣They are putting their goal on a pedestal
2️⃣They are putting so much pressure on themselves!
3️⃣They want to achieve goal from a place of ego rather than love!
⏺️Remember, always try to achieve things from place of love!
👉Follow for mindset hacks as an athlete!
27/08/2026
⏺️Here are the common issues we see from working with athletes!
⏺️We believe the mind is just as important as the physical to work on!
⏺️Remember, there is no point if you're physically in peak condition, but your mind isn't good during games!
⏺️Remember, the body is the servant of the mind!
👉Follow Serenity of Mind Sport-Mindset + Biohacking tips 🧠 for mindset hacks as an athlete!
26/08/2026
⏺️Do you freeze during important games?
⏺️Your body starts to panic and you go into fear mode!
⏺️Sometimes athletes get attached to outcomes or worried about making mistakes resulting in not playing well
👉If this is you, DM "SKILL" to learn about our programs!
25/08/2026
⏺️Congrats to our client hawk on getting his first offer to play soccer with Emory & Henry University!
⏺️Well done hawk 👏
⏺️3 Ways to Increase Energy before Game!
1️⃣Fist pumps- clinch your Fist and say yes x 10 times
2️⃣Grounding- walking barefeet on grass
3️⃣Rebounding- jump up and down on trampoline
👉Follow for mindset hacks as an athlete!
20/08/2026
⏺️Always be learning as an athlete!
⏺️Try to adopt a growth mindset!
⏺️3 very good books which we'd recommend for every Athlete!
👉Save for future reference!
18/08/2026
⏺️Weekly Roundup of our athletes!
1️⃣John hit 6 points which included 2 x 2 pointers
2️⃣Neil hit 6 which included 5 from play
3️⃣Cathal hit 2 from play from midfield
👉If you are an athlete struggling with your mindset, DM "SKILL" to learn about our programs!