Yoga with Ellen

Happy International Womens Day to all of the wonderful women in our lives 🩷🩷🩷

Delighted to announce we have added a second weekly class ❤️
You can now enjoy the benefits of our beautiful Yoga on Tuesdays from 7.15pm - 8.15pm and on Saturdays from 11.30am - 12.30pm 🙏
Booking is essential and can be done through DM or on 0852559741 💫

To all my Yogi friends who may be intetested in supporting the cause, Tramore Palestine Solidarity Group presents
'DJs for Palestine. Join us at Victoria House as we raise funds for Nour Foundation
for an evening of love, unity, and solidarity with our sisters and brothers in Palestine. 🇮🇪✊🏼🇵🇸
Together, we'll share an eclectic mix of sounds and spirit. Partyforpalestine_eire merch stall 4-6, Adel and Ammar merch stall 4-6.
This night isn't just about music — it's about building community, connection, and hope when the world outside can feel divided.
The dance floor isn't just for music — it's a space of resistance and a call for liberation.
On the decks 🎧 - Neil Flynn Gavin Boyce Cumbia & The Gang Get Down Edits
On the merch 🇵🇸- .ammar.salah On the door 😉
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Poster design - Leon Murphy

✨ Are your hormones calling out for balance? ✨

This Saturday we’re bringing you something truly special a women’s workshop that blends yoga, Chinese medicine, and hormone health into one powerful morning. 🌿💜

🪷 Ellen Hennessy will guide you through a grounding yoga practice, helping you release tension and connect with the water element.

🍵 Grace Russell will lead a calming tea ritual and talk sharing why the water element matters as the seasons shift, and how simple diet & lifestyle tweaks can ease hormone symptoms.

This isn’t just another class 🧘‍♀️ it’s a space to understand your body, restore balance, and connect with other women walking the same path. ✨

📍 Base Studios, Six Cross Roads Business Park, Waterford

🗓 Saturday 27th Sept | 🕒 10:00am–12:30pm

💰 Investment: €39.00

⚡️ Spaces are intentionally limited we’re keeping this circle small, intimate, and safe so every woman feels supported.

💌DM Grace or I to reserve your place. Only two places remaining 💜

💜 Can’t wait to welcome you into our safe circle.

✨ Are your hormones calling out for balance? ✨

This Saturday we’re bringing you something truly special, a women’s workshop that blends yoga, Chinese medicine, and hormone health into one powerful morning. 🌿💜

🪷 I will guide you through a grounding yoga practice, helping you release tension and connect with the water element.

🍵 Grace Russell will lead a calming tea ritual and talk, sharing why the water element matters as the seasons shift and how simple diet & lifestyle tweaks can ease hormone symptoms.

This isn’t just another class 🧘‍♀️ it’s a space to understand your body, restore balance, and connect with other women walking the same path. ✨

📍 Base Studios, Six Cross Roads Business Park, Waterford

🗓 Saturday 27th Sept | 🕒 10:00am–12:30pm

💰 Investment: €39.00

⚡️ Spaces are intentionally limited we’re keeping this circle small, intimate, and safe so every woman feels supported.

💌DM Grace or I to reserve your place today. 💜

💜 Can’t wait to welcome you into our safe circle.

Happy International Women's Day 💖

Well done to the beautiful souls who demonstrated strength and resilience in yesterday evenings class ❤️ 🤸💪
We are all of this 👇🥰

For the week that's in it, we will pay homage to our heart space with a beautiful heart-opening practice ❤️

The benefits of heart-opening poses are many, and when the heart chakra is open, we can experience more love, joy, and compassion in our lives.

I am looking forward to welcoming everyone once again tomorrow evening. 7.15pm Base Studios 🙏

If you would like to join us, just get in touch here or on 0852559741.

Namaste Galentines 🥰

Happy Nollaig na mBan to all the wonderful ladies who have graced me with your presence on the mat in 2024, and here's to more Yoga blessings in 2025.
Namaste 🙏

It's that time of the week again 😃

Looking forward to assisting my lovely class in weaving their way through our practice tomorrow evening ❤️