miamovement_

Adult Dance Fit 💃

A fun, energetic and welcoming dance class for adults of all ages and abilities! We’ll explore different styles and themes from musical theatre and modern dance to grooves and Latin-inspired movement whilst getting moving, having fun and working up a sweat.

Whether you love to dance or simply want a fun way to exercise, this class is for you. No judgement, no pressure, just good music, movement and good vibes! ✨

8-week block starts Friday, 4th September.
Spaces are limited, so message me ASAP to book your place!

miamovement_ Dancer, teacher & choreographer
Vinyasa & Yin Yoga Instructor
Children & Adult classes
Based in Waterford, Ireland

Mixed-Level Mat Pilates 🤍

A strength-based mat Pilates class working through all the Pilates principles, with a focus on strength, flexibility, control and precision. We’ll also incorporate weights and the Pilates ball to add an extra challenge.

Suitable for mixed levels, with options to work at your own pace.

✨ 4-week block starts Monday, 31st August
🕕 Mondays, 6–6:45pm
📩 Limited spaces available — priority given to block bookings. Message me to book your place!

Rise & Flow Vinyasa Yoga

A strong, flowing vinyasa class focusing on breath, movement, strength and flexibility, with time to unwind, relax and reset.

This class is best suited to mixed-level to intermediate practitioners rather than complete beginners.

✨ 4-week block starts Saturday, 5th September
🕙 Every Saturday, 10–11am
📩 Limited space, message me to book your place!