CrossFit Waterford

The man of the hour ⚔️

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December 1st and we’re pressing into the final month of the year 💥

DB Push Press kicking off our Monday strong.

Finish 2025 the way you want to start 2026, consistent, confident, and surrounded by people who push you forward.

Let’s get after it 👊

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Wednesday power! 💪

Power snatches in today's session.

This movement demands speed, precision, and total body coordination. Whether you're working with a an empty barbell, or loading up heavy weight - you're developing that explosive power that translates to everything!

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Back squats in today’s class 💪

Building strength, confidence, and control under the bar.
serious work on this one 👊

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Karen showing how it’s done 💪

Rope climbs in today’s class, one of those movements that can be scaled for everyone 🙌

Whether it’s rope pulls from the floor or full climbs to the top , there’s always an option to match your level and keep you progressing 🙏🙌

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The end of the year’s coming fast , but there’s still time to do something for you 💪

Join the CrossFit Waterford community, get moving, and finish 2025 feeling fitter and stronger 🎄

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Floating into Halloween weekend like a ghost on the rings 👻

Happy Halloween 🎃

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🎃 One day closer to our Halloween workout! 👻

A fun (and slightly spooky) session tomorrow 👊

And don’t forget , our Hyrox drop-in is on Saturday at 10:15 AM!
Make sure you get booked in and start your weekend the right way 💪

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It’s not about being perfect , it’s about being consistent.
Show up. Do the work. Feel the difference. 💪

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Happy Friday! If you're not smiling, what's the point? 😊💪

When you find the right place, the smiles come naturally.

At CrossFit Waterford, we work hard AND we're happy doing it!

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