Focus on Fitness

It was with great disbelief and deep sadness when I learned yesterday morning of the untimely passing of Jason Travers.

Jason was an absolute gentleman always wearing a smile and a pleasure to meet, both within racing circles and beyond.

He was a superb sportsman, a dedicated clubman, dog lover, talented dog groomer, and friend who will be sadly missed.

My sincere condolences to Linda, Damien, Pauline and all of the Travers family at this heartbreaking time.

Rest in peace, Sham.

What an incredible few days in Lahti, Finland for the very first Focus on Fitness Gravel cycle Trip.

Over four unforgettable days, 17 riders covered more than 350km of some of the best gravel routes you’ll find in Europe. Endless forests, crystal-clear lakes, quiet woodland tracks, and stunning landscapes that made every kilometre something special.

There’s something incredibly refreshing and satisfying about leaving the stresses of everyday life behind and simplifying your world to one thing: the next pedal stroke.

Everyday consisted of breakfast, hours exploring beautiful gravel roads, followed by traditional Finnish saunas, refreshing lake dips, great food, a well-earned beer, amazing sunsets and the midnight sun! There was plenty of stories and laughs shared together after another day of adventure.

A huge thank you to every rider who joined me for this trip. It was a privilege to share these tracks, the challenges, and the memories with such a fantastic group. You made this inaugural gravel trip one to remember, and I am already looking forward to the next one.

If this sounds like your kind of adventure, I would love to have you join me on a future Focus on Fitness trip. There are still a limited number of places available on our Geneva to Nice and Italian Job cycle trips in September 2026, and I am already taking enquiries for 2027 adventures.
Big thanks to Pekka and Jaana for their help, support and hospitality over the trip.

Get in touch if you’d like to be part of the next journey. The adventure is waiting. 🚴🌲🇫🇮

A huge well done to everyone who took part in today's Viking Marathon, Half Marathon, 10km and Disability Friendly Run!

The sun shone all day, making for perfect running conditions, and the atmosphere around the city was simply incredible. With over 5,000 participants taking part, it was fantastic to see so many people out running and spectating enjoying the event and achieving their own personal goals.

It was a pleasure for Focus on Fitness to provide the timing services for the event, and even more special as it's my local race.

A massive thank you to the organisers, the marshals, volunteers and everyone who worked behind the scenes to make such a fantastic event possible. Events like this don't happen without the dedication and hard work of so many people.

Results are available in the link below. Congratulations again to everyone who took part!

Waterford Viking Marathon 2026, 06/12/2026 : : my.race|result Waterford Viking Marathon 2026, 06/12/2026, Waterford

Big well done to everyone who took part this morning in the Anne Valley 5 Mile Road Race in Dunhill. 👏

There was a fantastic turnout with over 300 participants registered, all supporting a great cause Juniors for Juniors. The excellent running conditions and the new course finishing through the beautiful Anne Valley made for some fast times and a brilliant atmosphere throughout the morning.

A huge congratulations to Saturday Road Runners everyone who ran, volunteered, and supported the event. Results in the link below ⬇️
https://my.raceresult.com/390571/

Anne Valley 5 mile 2026, 30/05/2026 : : my.race|result Anne Valley 5 mile 2026, 30/05/2026,

Win this fantastic prize, Power your performance with science-backed hydration and energy products.
Draw to be made next weekend for this Precision Fuel and Hydration hamper, get your entry in for Waterford Triathlon Club Hook or by Crook.

Less than 4 WEEKS to go! We are overwhelmed with the response so far, the Hook or by Crook event on the 13th June is shaping up to be a good one!

Anyone entered into the race before Sunday 24th May will automatically be entered into our weekly prize draw, with 1 winner announced each week for the final 4 weeks leading up to race day! 🙌

🎁 This weeks prize is sponsored by Focus on Fitness!

€100 worth of Precision Fuel & Hydration race nutrition products! Precision Fuel & Hydration are trusted worldwide by endurance athletes, helping optimise hydration and fueling for performance on race day.

A huge thank you to Focus on Fitness for sponsoring this fantastic giveaway and continuing to support athletes across the region with expert advice, recovery, fitness and sports nutrition products.

Not registered yet? Don’t delay!
Get entered before Sunday 24th May to be in with a chance to win 👊

Register today!!!

https://app.triathlonireland.com/race-calendar/

The local summer race series are now in full swing! 🏃‍♂️☀️

Next up is Race 2 of the Outfield 3 Counties Challenge this Friday evening, the Portlaw 5 Mile. It’s a fast course and always a great opportunity to chase a PB!

All proceeds go to the Portlaw branch of the Red Cross, a fantastic cause that supports so many of our local races.

Well done to everyone who took part this evening in the Tramore AC Splashworld 10km and 5km road race!

A great evening for racing with fantastic conditions, and an excellent turnout across both distances. Brilliant to see so many people out competing, supporting, and enjoying the atmosphere.

Results in the link below 👇

Splashworld 10km 2026, 24/04/2026 : : my.race|result Splashworld 10km 2026, 24/04/2026,

Big well done to everyone who took part today in the Beat the Billy Goat 5km & 10km Run 🏃‍♂️🏃‍♀️

A super turnout this year, with great running conditions helping to set the scene for some fantastic performances. There were some brilliant times recorded and, as always, a superb atmosphere from start to finish. Craig O Brien winning again this year in the 10km followed closely by Ronan Smyth Orla Tuohy won the 10km, Evelyn Harran in second place
The 5 km was won by Gabriel Parish and second place was Harvey Parish. The ladies was won by Garrielle Lodge and second Suin Cunningham.

A great local community run, full of support, effort, and smiles.

Well done to all the runners, organisers, and supporters who made it such a great event 👏 Result in the link below

Beat the Billy Goat 2026, 22/02/2026 : : my.race|result Beat the Billy Goat 2026, 22/02/2026, Waterford

A reminder of the Billy goat run on this Sunday. A super fast 5 km course if you are looking for that PB time. All support will be apricated.

📢🐐 🏃📢🐐 🏃‍♀️📢🐐 🏃📢
🟥⬜️🟥⬜️🟥⬜️🟥⬜️🟥⬜️Our third Beat the Billy Goat 10k and 5k Run and 5km family walk takes place on Sunday, the 22ndFebruary!

*REGISTRATION BELOW AND LINK IN BIO ON INSTAGRAM*

https://my.raceresult.com/377648/

Online registration closes at 8pm on Saturday 21st February.

Start times on Sunday 22nd February:
Family 5km walk 9.30am
10km run 10.00am
5km run 10.05am

All participants to meet at Passage Hurling Clubhouse before start times for final instructions after registration.

Registration will open at the Community Centre in Passage East from 8.00am until 9.40am on Sunday morning, 22nd Feb, where CASH & CARD payments will be available for registration.

A courtesy shuttle bus is once again running from the Community Centre on the morning after you have registered - it will bring you to the start line at our Clubhouse in Crooke. The bus will be running every 10 mins, starting at 8.10am until 9.50am.

Refreshments immediately after in the Community Centre.
10K & 5K chipped & timed runs! Prizes to be won in both races:

🥇1st, 2nd, 3rd Mens Race 10km/5km
🥇1st, 2nd, 3rd Womens Race 10km/5km
🥇1st Passage Hurler home 10k/5km

🟥⬜