Small Group Strength & Conditioning Classes, Semi-Private & Private Training Gym
We are an independently owned and operated gym that specialises in training youth athletes and active adults. We offer semi-private training and strength and conditioning classes in a small group setting.
04/09/2026
Whether you’re coming back after the summer, looking for a fresh start or want to try something completely new, there’s plenty happening at Motiv8 this September.
Want to get involved? Send us a message and we’ll help you find the right option for you.
Our 8-Week ENDURE Programme, led by Coach Margo, kicks off on Wednesday, 9th September at 7:30pm.
Over the 8 weeks, Margo will guide you through 50–60 minute sessions designed to gradually build your strength, fitness and confidence, with one goal in mind — preparing you to complete a TRYKA event in October/November.
📅 Starts: Wednesday, 9th September
⏰ Time: 7:30pm
🏋️ 8-week programme
⏱️ 50–60 minutes per session
🎯 Goal: Get you ready to take on a TRYKA or HYROX event
The programme is open to everyone:
Current members and New members.
In the video above, Coach Margo explains exactly how the programme will work and what you can expect over the 8 weeks.
Whether you want a new challenge, something to train towards or simply want to improve your overall fitness, this is a great opportunity to give it a go.
Interested? Send us a message to secure your place or find out more.
StrengthTraining HealthyLifestyle KeepMoving Waterford
A New Programme at Motiv8 💙
We’re proud to be partnering with Early Onset Parkinson’s Disease Ireland to deliver a FREE 12-week Parkinson’s Exercise Programme at Motiv8 Fitness.
In this video, our coach Lauren Murphy talks through what the programme involves, who it’s for and how exercise can help people living with Parkinson’s maintain their strength, mobility, balance and confidence.
Programme Details
📅 Starts Tuesday 1st September
📍 Motiv8 Fitness, Waterford
🗓️ 12 weeks
💪 Two classes per week
🕥 Tuesdays: 10:30am–11:30am
🕝 Thursdays: 2:30pm–3:30pm
The programme is suitable for people at different stages of Parkinson’s and is designed to provide a safe, supportive environment where everyone can take part at a level that suits them.
If you’d like to find out more or register, get in touch with Early Onset Parkinson’s Disease Ireland:
📧 [email protected]
📞 086 103 0266
Please feel free to share this post with anyone who might benefit from the programme.
19/08/2026
A New Programme is Coming to Motiv8
We’re delighted to be partnering with Early Onset Parkinson’s Disease Ireland to bring a FREE 12-week Parkinson’s Exercise Programme to Motiv8 Fitness.
Led by our coach Lauren Murphy, these classes are designed to provide a welcoming and supportive environment where people living with Parkinson’s can exercise safely, build confidence and keep moving.
The programme aims to help improve:
✔️ Strength and mobility
✔️ Balance and coordination
✔️ Confidence in everyday movement
✔️ Independence and overall wellbeing
Lauren holds a First Class Honours Degree in Health & Exercise Science and is passionate about helping people improve their quality of life through safe, evidence-based exercise.
📅 Starting Tuesday 1st September
📍 Motiv8 Fitness, Waterford
🕥 Tuesdays: 10:30am–11:30am
🕝 Thursdays: 2:30pm–3:30pm
🗓️ 12-week programme | Two classes each week
Swipe through to find out more about the programme and what you can expect.
If you or someone you know would benefit from taking part, we’d love to hear from you.
To register or find out more, contact Early Onset Parkinson’s Disease Ireland:
📧 [email protected]
📞 086 103 0266
StrengthTraining HealthyLifestyle KeepMoving Waterford
100 Sessions Strong!
A huge congratulations to Ryan on reaching 100 sessions at Motiv8 Fitness and thank you for sharing your story! 👏
Ryan is always a pleasure to have in the gym. Whether he’s singing along to the rock songs on the playlist, having a laugh with the coaches and other members, or arriving with a smile on his face, he brings great energy to every session.
Of course, behind all the jokes and singalongs is plenty of hard work. Reaching 100 sessions is a fantastic achievement and shows the consistency and commitment Ryan has put in week after week. It’s been brilliant to watch his confidence grow and see the progress he’s made along the way.
Ryan, thank you for being such a valued part of the Motiv8 community. We’re delighted to celebrate this milestone with you and can’t wait to see what the next 100 sessions bring. Keep smashing it! 💙
Could you be our next 100 Club member? Every milestone starts with your very first session.
📩 Get in touch or book a Discovery Call today, and let’s help you get started on your own fitness journey.
13/08/2026
Take Yourself Outside 🌳☀️
Personal training doesn’t always have to happen within the four walls of a gym.
At Motiv8, every programme is built around the individual. Everyone has different goals, so every training plan is a little different.
For this client, we’re working on a mix of strength and conditioning, improving his fitness, and helping reduce the risk of injury for Taekwondo. Fitness is a massive part of the sport, so we’ve built running into his programme to improve his endurance and support his performance on the mats.
Once a week, we head to the park instead of the gym. It keeps training varied, gives us plenty of space to work, and when the sun’s out, it’s a nice way to get outdoors and make the most of it.
The best training plan is one that’s built around you and what you want to achieve.
If you’re looking for coaching that’s tailored to your goals, book a free discovery call and we’ll have a chat about how we can help.
📞 Book your free discovery call today
Why wait until September?
Everyone talks about getting back into fitness in September, but August is actually one of the best times to start.
Starting now gives you the chance to build a routine before life gets busy again. You'll have time to get familiar with the exercises, settle into your sessions, and head into September already feeling stronger, fitter and more confident.
By the time everyone else is just getting started, you'll already have the hard part done – showing up consistently.
Whether your goal is to build strength, improve your fitness, lose weight, have more energy, or simply feel better day to day, there's no need to wait for a date on the calendar.
If you've been thinking about getting started, we'd love to help.
📞 Book a free discovery call: https://motiv8.ie/schedule-a-call/
09/08/2026
🌟 Member Spotlight – Raisia 🌟
A massive well done to Raisia on reaching the 25 Club in our Fundamentals Programme! 👏
Week after week, she’s shown up, worked hard and grown in confidence. It’s been brilliant to see her progress, and this milestone is well deserved.
Keep up the great work, Raisia – next stop, 50 Club! 💙
Thinking about getting your child started? Our Fundamentals Programme is the perfect place to build confidence, learn the basics and enjoy being active.
Book a discovery call today and find out more. 💪https://motiv8.ie/schedule-a-call/
07/08/2026
It's one of the biggest reasons people put exercise off.
The truth is, nobody joins a gym because they're already fit. They join because they want to:
💪 Feel stronger
⚡ Have more energy
😊 Build confidence
🚶 Move more comfortably
❤️ Improve their health
At Motiv8, we don't expect you to walk through the door already knowing what you're doing or being at a certain fitness level.
Our job is to meet you where you're at.
Whether you're joining a gym for the very first time, getting back into a routine after a break, or looking to take your training to the next level, we'll support you every step of the way.
Everyone starts somewhere, and your first session could be the start of something that changes your life.
Ready to take that first step?
Book a free Discovery Call with one of our coaches, and we'll chat about your goals, answer any questions you have, and help you find the programme that's right for you.
📩 Send us a message or book your Discovery Call today we'd love to help you get started.
📍 Unit 38, Johnstown Business Park, Waterford