30/11/2017
Superjump
See you there 😝
SuperJump this evening 👊🏻
Jumpstart Fitness West Waterford
Share
We at Jumpstart Fitness are running SuperJump classes on mini trampolines. Each class is controlled and exhilarating with real results!! Fun and Functional
Jumpstart Fitness is proud to announce that the highly anticipated SuperJump exercise class is now running in St. Laurence's Hall Ballinroad, Dungarvan!!! Every SuperJump class is one of a kind and offers a fun, energetic mode of exercise for MEN AND WOMEN of all levels of fitness, aged 18yrs and over. TEEN CLASSES COMING SOON!! :)
€8 per class pay as you go OR €20 for 3 classes
Scientifically p
30/11/2017
SuperJump class tonight from 6-7pm!
A fun, energetic trampoline class for adults performed to music!
Suitable for people of all fitness levels! Any questions please drop a text 😊👌🏻
19/10/2017
SUPERJUMP @ 6PM this evening!
Weather that storm ⛈ and get a jumpstart to your weekend 🤛🏼
15/10/2017
IN HOUSE CHALLENGE
DAY 12
Step⬆️🆙 with intensity today. 3 sets of 40seconds on...20seconds off!!
1. SIDE LUNGES
2. PLANK SHOULDER TAPS
3. SQUAT JUMPS
4. RUSSIAN TWISTS
5. SWIMMERS
6. SPIDER-MAN MOUNTAIN CLIMBS
Check out demo video👉🏻👉🏻
14/10/2017
IN HOUSE CHALLENGE
DAY 10
**An extra set being added on today**💪🏻💪🏻
1. SPLIT SQUAT
2. SKY REACHERS
3. PLANK PUSH UPS
4. PRONE BACK EXTENSIONS
5. OBLIQUE CRUNCHES
6. 2 TUCKS/ 1 PUSH UP
WORKLOAD;
30s on...15s off x 4 sets!!
****SET INCREASE****
Check out demo video👉🏻👉🏻
13/10/2017
IN HOUSE CHALLENGE
DAY 9💪🏻💪🏻👊🏻
1. PRESSUP/ KNEE TOUCH
2. PRISONER SQUATS
3. MOUNTAIN CLIMBERS
4. PLANK
5. BICYCLE CRUNCHES
6. BURPEES
WORKLOAD; 30s on...15s off x 3 sets!!
****SET INCREATE****
1 min rest between sets.
13/10/2017
IN HOUSE CHALLENGE
DAY 8 EXERCISES
1. JUMP SQUATS
2. ELEVATED DIPS (regular dips if too advanced)
3. REVERSE LUNGES
4. HIGH KNEES/ MOUNTAIN CLIMBERS
5. HAND WALKOUTS (controlled movement, add in press-up on the floor for extra difficulty)
6. CRUNCHES
Workload: 30s on...15s off x 3 sets!
Check out video demo
12/10/2017
SuperJump class tonight 6-7pm
Class is suitable for all fitness levels!
Pm to book your spot😊
09/10/2017
IN HOUSE CHALLENGE
Day 6 Exercises
Lorna’s Labrador Jake is having great fun doing the workout😂😂
09/10/2017
IN HOUSE CHALLENGE
Day 6 Exercises
1. Press Ups
2. Rotational Plank
3. High knees
4. Supermans
5. 2 Leg Bridge
6. Burpees
Workload:
30s on...15s off x 3 sets. 1 min rest between sets 💪🏻 Demo above👆🏼👆🏼
Want your business to be the top-listed Gym/sports Facility in Waterford?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
St. Laurence's Hall, Ballinroad, Dungarvan
Waterford
0000
Opening Hours
| Tuesday | 7pm - 8pm |
| Thursday | 6pm - 7pm |