Gemma Stanley - Female Performance Coach

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Gemma Stanley - Female Performance Coach Empowering time-crunched career-driven women to transform their bodies for life 🔥

Online Training - What do you get?

- A unique training program and advice that is specific to you and your commitment.
- Detailed and attentive responses to any questions.
- Ongoing macro changes based on your development and goals.
- A detailed breakdown of food options.
- Supplement guidance catered to your needs and diet.

19/10/2026

Sat here earlier, watching the waves come in and out, slow, rhythmic, nothing stopping them.

I guess that's what consistency actually looks like. It isn't perfect, it isn't all or nothing. It's just turning up again, even after a messy day.

So if you had a wobble this weekend, you don't need a fresh start. Just come back in like the tide 🤍

Postcards from the most nerve-wracking, exciting, confidence building, explorative week in Cyprus 🥹 🤍
18/10/2026

Postcards from the most nerve-wracking, exciting, confidence building, explorative week in Cyprus 🥹 🤍

09/10/2026

Elevate Instagram Live Ep.3

Overcoming the October Overwhelm 🤗

- Pilates vs Strength Training
- Consistency when you don't have access to weights
- The 'best' exercise for you

Join us next week and let us know which tip YOU are going to implement! 👇

Online Coaching:

09/10/2026

So what can you take away from this?

👉 Set goals that excite you!
👉 Be realistic with the expectations you put on yourself
👉 Challenge yourself! If you bite off more than you can chew, be prepared to figure it out as you go
👉 Plan ahead based on how YOU think and operate
👉 Give it time. If something doesn't feel right, ask yourself why (don't just give up and never go back)

PowerfulCapableDeterminedStubborn.. and still self criticalThe next time you catch yourself saying something similar, I ...
05/10/2026

Powerful
Capable
Determined
Stubborn
.. and still self critical

The next time you catch yourself saying something similar, I challenge you, just like our incredible clients do, to reframe the way you speak about yourself.

Instead of "I'm so unfit", try "it doesn't matter how long it took, I'm proud of what I've just done"

A little snippet of what your Elevate Online Coaching Coaches got up to throughout September!Coach Gem 🤍Gemma Spencer - ...
01/10/2026

A little snippet of what your Elevate Online Coaching Coaches got up to throughout September!

Coach Gem 🤍

Gemma Spencer - Women's Health & Performance Coach

Coach Lynn 🧡

Female Fitness Performance Coach

Coach Suzie 🖤

Suzie Stark | Health and Performance Coach

September, you're firmly in the memory bank 🥹🤍
29/09/2026

September, you're firmly in the memory bank 🥹🤍

A snapshot from Capri 📸My heart, stomach and camera roll are full from the most beautiful week celebrating love.Apologie...
23/09/2026

A snapshot from Capri 📸

My heart, stomach and camera roll are full from the most beautiful week celebrating love.

Apologies in advance for the photo dumps that are due...
..But the way I felt in this dress... this one deserved a post of it's own 🤍

Growing up I HATED having my photo taken.I was the stereotypical typical kid in school that was bullied and picked on......
04/09/2026

Growing up I HATED having my photo taken.

I was the stereotypical typical kid in school that was bullied and picked on...

Ginger hair
Braces
Glasses

I remember being so conscious about my teeth I did everything I could to avoid smiling.

Over 15 years of dancing and being on stage and there's only a small handful of photos to document any of that under the age of about 16.

SIXTEEN
.. So young!

I'm now 37 and have just 5 days until I do my first ever solo photoshoot.

Let's go 📸

01/09/2026

Dropping bodyfat isn't complicated.

Calories in vs Calories out

But when you're always on the go it can feel like you're constantly spinning your wheels because you put yourself at the bottom of your priority list.

When you're ready to actually see change that lasts, let me show you how 🙏

Address

Faithlegg
Waterford
WATERFORD

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