Waterford Hatha Yoga Shala

🕉 Timetable from September to December 2026

🕉 Please WhatsApp Flora on 087 2239139 for more information x

Namaste 🙏

Don't think , just practice
Don't worry, just practice
Don't stress. Just practice

Be calm? Just practice
Be strong? Just practice
Be flexible? Just practice
Be mindful? Just practice

Keep practicing, that's all

HATHA YOGA 🧘‍♂️ 🧘‍♀️

Namaste 🙏

🕉 We are taking NEW BOOKINGS for Hatha Yoga ***Beginner - Improver level @ Saturday morning at 11am-12pm from 5th September 2026***

🕉 *Suitable for those who missed a few weeks class due to injuries or etc and wish to slowly get back onto the practice*

🕉 Block payment only due to limited spaces x

🕉 WhatsApp Flora on 087 2239139 for more information x

We are allowed to accept our own body imperfections and focus on what we can do. Be grateful and keep practising that's all 🙏🕉

Well done Ashtangis whom are sharing practice on a beautiful sunny Friday👏.

💜We are working on the consistency of Balance, Breathwork and....

🕉 On the inner benefits: "Stress becomes calm. Tiredness becomes vitality. Consistency isn't really about forcing yourself. It's about remembering who you are when you practice." — Travis Eliot

🕉 Is Yoga just for FLEXIBILITY?

💜You will discover it by yourself if you practice yoga regularly.

Keep practicing that's all🙂

Well done yogis/yoginis for sharing practice together in such a glorious weather 🌤

🕉We stretch and strengthen the body

🕉We practice to calm down the busy mind through meditation

🕉We improve our breathing patterns

🕉Whatever you do, just do it well. Be humble, and only focus on your own practice without worrying about others' opinions. You are your own peacefulness, you are your own universe.

But how?

Keep practicing. That's all 🕉🧘‍♂️🧘‍♀️

Well done Ashtangis 👏 we were sharing practice together in such gorgeous weather in People's Park.

🕉 Be grounded and do what we can offer to the body and mind.
🕉 It's okay if the body is not flexible that's why we practice;
🕉 It's okay if we don't know how to breath properly , that's why we need to practice and bring it back to the balance.

🕉 It's okay if our balance is not good, and that's why we practice and make it progress.

🕉So, if you don't practice, how are you going to improve what you desire for?

💜Keep practicing, that's all.