07/06/2023
New 6 weeks pilates block starts Tuesday 13th June 6.30pm pm to book your spot €50 .The Rehearsal & Yoga Hub
Rebound Fit
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Rebound Fitness classes focusing on cardio and toning
Neuromuscular Physical Therapy for sports inj At rebound fit we don't just jump we burn.
With a combination of cardio and toning exercises we work the body aerobically and anaerobically this type of training will give you fat burning and also the best benefit for building and toning muscle.
07/06/2023
25/02/2020
Hoping this won’t be the case later Pilates 6.30pm The Rehearsal Hub
21/02/2020
One of the most effective exercises involves rebounding. Rebounding on a trampoline kicks the lymphatic system into high gear. ... Stimulate the one-way valves in your lymphatic system to remove toxins without stressing your joints.
When you rebound , your 75 trillion cells are flexing a hundred times per minute. That's really important, because your cells have toxicity in them. Every time you jump up and down, your body is excreting toxins, which then get eliminated by your lymphatic system. It can help with recovery and with your energy.
Come try out our classes 💪💯
Saturday 9am
Thursday 7.15 cardio Pilates on the rebounder
The Rehearsal Hub
16/02/2020
New Pilates block Tuesday 18th Feb limited spaces remaining PM to book.
Each week we use various Pilates instruments to target and challenge different body parts
Eg : Pilates Rings , Pilates pole, Yoga blocks , band reformer class , Pilates balls, and our favourite wall Pilates.❤️
Small classes , progression each week, classes taught by certified qualified instructor and Neuromuscular Physical Therapist.
€50 6 weeks 💪
No rebound class today back to normal next week💪
Battle Cancer 2020
06/01/2020
Just like that we are back Pilates starts again !
Tuesdays Pilates Starts 7th Jan 6.30pm
Thursdays Cardio Pilates starts 16th Jan 7.15pm
6 weeks €50
The Rehearsal Hub
DM to book your spot 💪
03/01/2020
Rebound class 9am The Rehearsal Hub
27/12/2019
Great rebound class guys burning off those Xmas calories 💪👀
24/12/2019
Just because we will need to burn off the ILBS After Xmas day 🙈🙈🙈
Rebound class Friday 27th at 9.30am.
HIIT workout without the impact 😁💪
The Rehearsal Hub
20/12/2019
Rebound Saturday 9am
€8 per class The Rehearsal Hub
Fit Forte on TikTok Torching calories!!!
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Location
Category
Telephone
Website
Address
Dungarvan
Waterford
Opening Hours
| Wednesday | 9:30am - 10:30am |
| Friday | 4:15pm - 5:15pm |
| Saturday | 9am - 10am |