17/03/2019
Happy St. Patrick’s Day ☘️☘️
Not doing anything today? Why not watch our new YouTube video on Abs and back 🙌🏻
Train&Gain
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Train&Gain, Personal trainer, Cork Road, Waterford.
17/03/2019
02/03/2019
Post-workout Protein shake 🥤
Ingredients:
1 scoop of Whey protein
Teaspoon of peanut butter
Half a banana
Milk •
•
Mix the ingredients all together in a blender and enjoy 😊💪🏻
02/03/2019
BLOPPERS 🤣
New Video is up, link in the bio 🙌🏻 In this video we take you through a chest,shoulders and arms workout 💪🏻
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Address
Cork Road
Waterford