Raise the Bar is not an ordinary gym. We’re dedicated to making the people of Tramore healthier, h
29/08/2026
The best time to start was a while ago. The second best time is right now, not January.
Save this if you keep telling yourself you'll begin 'after the summer' or 'in the new year'.
September gives you a quieter gym, and a three-month head start on everyone else.
Comment START and we'll save you a September spot.
26/08/2026
90 days is enough to change how training feels forever, from something you dread to something that's just… yours.
This is the realistic version, not a transformation-photo fantasy. Show up, learn the basics, build the habit. Foundations is designed to get a total beginner to that week-12 feeling safely.
Comment START to learn about enrolling in our September Foundation program!
We could tell you what training here is like, but we'd rather let our members do it. These kind of words makes the early mornings worth it.
Thank you for trusting us with your journey.
21/08/2026
Everyone waits for January. That's exactly why you shouldn't.
September is quietly the best month of the year to start: your routine is back, the gym isn't heaving yet, and you get a proper run at it before the year ends.
Our Foundation program is built for complete beginners. We teach you everything from session one, at your pace, in a room full of people who were once exactly where you are.
Comment START and we'll send you everything about the September Foundation Group.
20/08/2026
Thinking about joining but not sure how it works? Here's exactly what happens 👇
No cold sign-up form and a "good luck." You start with a proper chat about where you're at and where you want to go, and we coach you through your first sessions so you never feel lost.
Simple, friendly, no pressure. The hardest step is the first message, we'll take it from there.
19/08/2026
JOIN THE TEAM 🔥
We're looking for a qualified S&C coach to join our team part-time here at Raise The Bar.
In this role you'll coaching group S&C classs, and work 1:1 with members.
Please send your CV + a bit about yourself to [email protected]
Your lunch break, but you leave stronger.
Fitness 4 Business is our 40-minute lunchtime class built for people who work in Tramore. Fully coached, always. In and out in under an hour, back at your desk with a clear head.
📍 Wednesdays & Fridays, 1:00PM
⏱️ 40 minutes
✅ 6 session pack, 10 session pack, or pay as you go
All sessions booked on LegitFit, DM us if you're interested in getting started!
The hardest part was never the workout. It was doing it alone.
Walking in unsure. Not knowing where to start. Losing motivation the second no one's watching. That's the bit we fix, with coaching, a plan, and people in your corner from day one.
You don't have to figure it out on your own anymore.
You don't just get stronger here. You start to believe in yourself again.
We see it happen quietly: the shoulders that sit a little straighter, the "I actually did it" said half in disbelief. We get a front-row seat to people rediscovering what they're capable of. It never gets old.
That's the real reason we do this.
05/08/2026
PRIVATE OFFICE / TREATMENT ROOM TO LET
A private room will be available over the coming weeks within Raise The Bar
An ideal opportunity for a health, wellness or fitness professional looking to operate from a professional environment surrounded by a like-minded community.
✨ Private room within a high-end S&C facility
✨ Full access to a fully equipped strength & conditioning gym
✨ Modern, professional setting
✨ Perfect for consultations, treatments or client-based services
Available soon.
For more information, please DM us.
| Monday | 6:30am - 8:30pm |
| Tuesday | 6:30am - 7pm |
| Wednesday | 6:30am - 8:30pm |
| Thursday | 7:30am - 7pm |
| Friday | 6:30am - 7pm |
| Saturday | 9am - 11am |