Raise The Bar Tramore

Call Directions Website Contact the business

Raise The Bar Tramore Raise the Bar is not an ordinary gym. We’re dedicated to making the people of Tramore healthier, h

TEEN S&C | NEW BLOCK STARTING 💪Our Teen Strength & Conditioning programme continues at Raise The Bar, and we’re getting ...
14/10/2026

TEEN S&C | NEW BLOCK STARTING 💪

Our Teen Strength & Conditioning programme continues at Raise The Bar, and we’re getting ready to kick off a brand new 4 week block!

We have just 3 spaces available for teenagers looking to build strength, improve fitness and develop confidence in the gym.

Our coached sessions focus on helping teenagers:
• Build strength
• Improve movement and fitness
• Develop confidence
• Learn the foundations of training properly

Whether they’re new to strength training or already involved in sport, our sessions are designed to help young people become stronger, more capable and more confident in a supportive environment.

📅 Starting Tuesday 20th October
⏰ Tuesdays & Thursdays — 7PM
⏱️ 1-hour sessions
📍 Raise The Bar, Tramore

Only 3 spaces available for this block!

📲 DM us to save your spot!

&C

13/10/2026

A barrier to entry for a lot of first-time gym-goers is the intimidating environment when you walk in the door, so here's proof that ours is the opposite of that!

Don't let the fear of starting hold you back. Drop us a DM to get started today.

08/10/2026

Are you struggling to create work life balance? Busy with life before and after work, so you're left with no time to prioritise yourself?

Fitness 4 Business may be perfect for you!

2 sessions a week, 40 mins each, on your lunchbreak, so you don't disrupt your busy life outside 9-5.

If this is the solution you've been looking for, drop us a DM today!

05/10/2026

You want to start stretching every day, but you don't know where to start? Try these 5 hip mobility stretches, try 1 minute a day on each exercise, and see how much you improve by day 7.

What problem area do you want us to cover next?

30/09/2026

Life is too short for a gym environment that's serious and intimidating, which is why we created the exact opposite😄

21/09/2026

Coach led, in practice:

You never walk in wondering what to do. The session is already written.

A niggle gets worked around instead of ignored, so you don't lose a fortnight to a sore shoulder.

And last week's session informs this one. There's a thread running through it, which is the bit most people are missing.

Come feel the difference. Our Foundation group has 1 spots remaining for September.

People wait to feel motivated again before they change anything. It almost never works in that order.The interest comes ...
20/09/2026

People wait to feel motivated again before they change anything. It almost never works in that order.

The interest comes back the week the training starts demanding something of you. A lift you're not good at yet. A load you haven't handled. A coach watching the set instead of your own reflection.

Twelve weeks of that and it stops being a thing you have to make yourself do.

If you've been going through the motions for a while, book a consult. We'll go through what you're doing now and show you what a proper block would look like.

Worth being honest with yourself here. If your training this week looks the same as it did in March, you already know wh...
19/09/2026

Worth being honest with yourself here. If your training this week looks the same as it did in March, you already know what the next three months will look like.

That's not a motivation problem. You've been turning up. It's that nothing in the session is asking anything new of you, and your body worked that out a long time ago.

New movements, real progression, someone watching and adjusting it. That's usually all it takes to feel things move again.

Book a consult and we'll look at where your training has stalled and what we'd do about it.

Final call for our Foundation Group starting on Tuesday, 22nd September! We only have 2 spots left for this month, and i...
18/09/2026

Final call for our Foundation Group starting on Tuesday, 22nd September! We only have 2 spots left for this month, and it's the perfect time to give your health the kickstart you've been promising to yourself since January.

DM us to reserve your place!

We hear this one a lot, and it's never said with much confidence. People almost apologise for it.They shouldn't. Two or ...
18/09/2026

We hear this one a lot, and it's never said with much confidence. People almost apologise for it.

They shouldn't. Two or three lapsed memberships doesn't mean you're lazy. It usually means you were handed a key fob and left to it, which works for a small number of people and doesn't work for most.

What actually keeps people training is coaching, a plan, and a room where somebody notices you. That's the whole model here.

If that sounds like the missing piece, drop us a DM or book a consult via the link in bio to chat with a coach about how our model might work for you.

Address

Unit 6-7 Bayside, Riverstown Business Park, Tramore, Co. Waterford
Waterford

Opening Hours

Monday 6:30am - 8:30pm
Tuesday 6:30am - 7pm
Wednesday 6:30am - 8:30pm
Thursday 7:30am - 7pm
Friday 6:30am - 7pm
Saturday 9am - 11am

Telephone

+353876212262

Website

Alerts

Be the first to know and let us send you an email when Raise The Bar Tramore posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Raise The Bar Tramore:

Shortcuts

Share

Category