Eoin Madigan Fitness Fit21

Some results from last months paddy's day challenge

Our next fit21 challenge starts MONDAY 5TH OF APRIL. DM me to begin your journey to becoming a new and better you.

This mornings cardio session. 🏃‍♂️🏃‍♂️

Week 1 of St Patrick's day fit 21 challenge nearly complete.

A great start to the week with 3 live workouts. Nutritional education talks. And check-ins with clients who have all settled in are hitting their daily goals.

Here are some of the meals I had over the past week.

Looking forward to next week.

Have a look at this.

All our clients learn about macros in the fit21 challenges usually given on the first week.

Here is a break down of protein fats and carbs and what comes under each macro. 😁👍🏻

Lunch and dinners from the first day of the St Patrick's day fit 21 challenge. Standard of day 1 very high with our fitness test and now our meal presentations. 👏🏻👏🏻👏🏻

Whats involved in our 21 St. Patrick's day challenge.

Dm me so we can get you started. 1 week to go.

Orders going in for next months challenge already.

It's going to be a good one 😁😁

Wednesday ☑️ keeping track of my heat rate using my zone heart rate monitor.

All my workouts are recorded on paper aswell so I can track progress and see where I need to work on.