Harleys - Health & Strength Fitness

We return on the 7th of September for an important block of training & routine. This time of year is generally marked in people's calendars. Holidays are over, routine is back and goals are in mind.

New members welcome and previous members encouraged to get back if you haven't been consistent in a while. Get a friend and commit together.

We have 5 weeks (10 classes) to help create a solid routine and structure for September - October.

DM to book in advance

August Strength Class Schedule 🏋‍♂️🏋‍♀️

Early morning class structured and coached to make you progressively stronger.

Lots of learning & education for resistance training.

Please DM to secure a place as we have limited spaces for this class with a maximum capacity of 12 people.

Saturday Strength Class

This is a guided resistance training class. Participants learn how to perform gym exercises correctly and effectively. Work in your own stations, ask questions and build strength & fitness

Sunshine, Movement and Music 👏

Summer program off to a great start.

Mondays 6:15pm

Thursdays 6:15pm

Strength Based Fitness (Gym) Saturday at 8:30am

The month of May has been a busy one for us with coaching & classes. A huge variation in clientele with interests in strenght training, general fitness, weight loss and preparation for events including Viking marathon, Tryka & Hyrox. Always happy to help 🙌

Current timetable includes:

Monday: Hybrid Style Fitness at 6:15pm

Thursday: Hybrid Style Fitness at 6:15pm

Saturday: Strength Based GYM Class at 8:30am

PT sessions on Saturday mornings (AM)

Online clients throughout the week

Strength based small group fitness class launching in May. Every Saturday at 8:30am.

Takes place in the gym with barbells, dumbells, kettlebells, racks, bands and equipment.

LIMITED SPACES!!!!

DM for details

Coming in May. . . . . . . .

Solas Run 10km smashed with my good friends. . Fantastic cause and great to see so much support.

Big sweat up in with and the crew. 🥊