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Harleys - Health & Strength Fitness

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Harleys - Health & Strength Fitness

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Fitness Classes & Personal Training

🍏 Simple Tips & Fitness Ideas

🎓 Academic Tutor in Health Science

🏋 S&C Coach 15 + Years

Health & Strength Fitness offers a wide variety if services to individuals, groups, teams, personal trainers & coaches. We are committed in providing an excellent service using a blend of research knowledge & practical experience that will save time, money and help you achieve your goal

14/10/2026

**November Schedule**

The next Program starts on Thursday 29th October.

This is always a popular block as the timing brings you into December & Christmas. Let's not fool ourselves Christmas is a time when the routine and lifestyle can take a hit. Its in everyones best interest to be heading into the holiday season feeling good in yourself and satisfied that you have done things right. This will allow you to enjoy the time more and even head into the new year feeling positive and attack 2027.

DM me for any questions and get involved with a great group of people.

08/10/2026

The October / November Saturday strength classes are full before they even started 😳

This class has turned into one of the most popular and on demand classes I have ran over the past few years.

I'm really happy with the way it has turned out because it allows people to step into an S&C gym with barbells, squat racks and heavy weights and soon become comfortable with using the equipment.

The thing people love is the progression they can see on their exercises each week wether its technique, confidence or strength (kg).

If your interested please DM & we can put you on a standby list for future programs 🤘

17/09/2026

An active day in the college WCFE celebrating 120 years of WCFE.

Our Sports Department students completed an exercise event with the aim of completing 120km using x 2 rowers & x 2 bikes. Our staff also assisted with some distance and we had a massive final push from DLS secondary school TY students.

We finished up with a total of 188km within the 2.5 hour time period.

Thanks to all the students in the college, especially the sports department for your efforts.

What a start to the year 👏

13/09/2026

15 years still going strong!!!!

I started this class while I was studying in college after gaining my group fitness qualifications back in the day.

I was so excited to start it after working a few summer jobs as a teenager.

My first class had 3 people and one of them was my cousin 🫣. I would be lieng if I said it was easy at the start.

But after sticking with it within 6 months I had 50+ people attending the class on a regular basis. Over these years more then 2000 people have passed through the class.

And although my energy is now mainly focused on educating and helping the next generation in the areas of sport, exercise & health science, I still love to continue coaching these classes. Its almost like a loyalty to them as they served me well in my early years. ❤️

16/07/2026

August Strength Class Schedule 🏋‍♂️🏋‍♀️

Early morning class structured and coached to make you progressively stronger.

Lots of learning & education for resistance training.

Please DM to secure a place as we have limited spaces for this class with a maximum capacity of 12 people.

27/06/2026

Saturday Strength Class

This is a guided resistance training class. Participants learn how to perform gym exercises correctly and effectively. Work in your own stations, ask questions and build strength & fitness

04/06/2026

Sunshine, Movement and Music 👏

Summer program off to a great start.

Mondays 6:15pm

Thursdays 6:15pm

Strength Based Fitness (Gym) Saturday at 8:30am

30/05/2026

The month of May has been a busy one for us with coaching & classes. A huge variation in clientele with interests in strenght training, general fitness, weight loss and preparation for events including Viking marathon, Tryka & Hyrox. Always happy to help 🙌

Current timetable includes:

Monday: Hybrid Style Fitness at 6:15pm

Thursday: Hybrid Style Fitness at 6:15pm

Saturday: Strength Based GYM Class at 8:30am

PT sessions on Saturday mornings (AM)

Online clients throughout the week

19/04/2026

Malaga Pro Doubles with a 1:08 on the clock. Full send from start to finish theres nothing like sharing the pain with your friend.

Thanks to for dragging me over those hard runs early in the race. Chasing your partner when your weighing in at 92kg isnt fun and definitely brings another level of suffering. Next time I will be lighter but we wont take it too serious 🏃‍♂️🤟

16/04/2026

Strength based small group fitness class launching in May. Every Saturday at 8:30am.

Takes place in the gym with barbells, dumbells, kettlebells, racks, bands and equipment.

LIMITED SPACES!!!!

DM for details

Address

Dunmore Road/Ballygunner
Waterford
051

Telephone

0872835036

Website

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