I know my page has been so quiet this year with all thats going on and I really hope to be posting about classes and massage sessions again soon. But for now .ie has to make the grid! Such an amazing event that I want to look back on on repeat!
So many fabulous experiences packed into one weekend. Yoga, EFT, sauna, hot tub, sound bath, forest bathing, energy work, and my first time doing drumming and heart song. So many skilled & supportive facilitators providing those experiences! And so many wonderful women lifting each other up, smiling, laughing, sometimes shedding a tear, sometimes just admiring the beautiful views! And the joy of not having the mental load of planning or cooking meals for the whole weekend!!!
My intention for the weekend was set during Yoga Nidra with the fabulous Karen from
And it was simple 'Rest. Relax. Renew'. Very much needed! And a message that kept coming up for me all weekend. For many women this is a message we often ignore as we prioritise other things and other people. But thankfully this was a case of right time and totally right place!! I feel so lucky to have had the privilege to attend, to explore and to meet so many great people. It was so unique! I can't wait to do it again next year!
Thanks to Wendy and her team .ie
And .ie
ie
ie
relaxation.remedy
ie
And for being the best company, for the chats, for the encouragement to try new things, for hanging out in The Karen Wing once again, thanks to my lovely friend Karen 💓 🌲 🎵
Body Bright Yoga
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Yoga classes, meditation, tailored one-on-one sessions for flexibility and mobility. Individual introductory sessions for anyone interested in yoga
Yoga is for EVERYBODY! No matter what size you are, what age you are, how active you are. The beauty and power of yoga is that its all about you, about how you show up on the mat! My goal is to help everyone who shows up to one of my classes or for a private session to feel they can participate fully in the session and enjoy all of the great benefits of yoga, the increased flexibility and mobility
24/10/2025
Its a bank holiday weekend here so Yoga for Mid-Life and Menopause will be on MONDAY at 8.30pm
This is Week 4 of our 8 week series. We will be using our weights and resistance bands in our poses! Its a fun, up tempo class with great energy and support from and for all 😍
Half yoga class, half women's circle, these classes are not just about movement but give so much more!
Take this opportunity to honour your body, nourish your soul and hopefully give you peace of mind in this stage of life!
Message me to sign up or if you have any questions 🤩
25/09/2025
Week 2 of Yoga for Mid-Life and Menopause this Sunday at 8.30pm
One of my favourite things about this class is our circle chats at the start. We talk about how we are muddling through life giving each other support, encouragement and validation ❤️
Half yoga class, half women's circle, these classes are not just about movement but give so much more!
Take this opportunity to honour your body, nourish your soul and hopefully give you peace of mind in this stage of life!
Message me to sign up or if you have any questions 🤩
02/09/2025
Starting Sunday 21st September! The only series of classes I will do for the rest of this year! So now is the time to sign up! If you believe in signs, this is your sign!!!
It is an 8 week set of classes designed with women aged 35 and over in mind, for all body types and levels of experience including absolute beginners. We use weights and resistance bands in some of our poses to help our muscles. We do exercises that help our brains. We also laugh, chat and enjoy the time we share together!
Half yoga class, half women's circle, these classes are not just about movement, they are about support.
Take this opportunity to honour your body, nourish your soul and hopefully give you peace of mind in this stage of life!
Message me to sign up or if you have any questions 🤩
04/07/2025
Our chat this week will be about how cognitive function can be affected as we age especially in Menopause. A drop in option is available for class each week so sign up to join in!!
These classes are designed for women aged 35 and over but every woman will benefit from them. It is for all body types and levels of experience including absolute beginners. We use weights and resistance bands in some of our poses to help our muscles. We do exercises that help our brains.
We want to maintain our bodies, foster better health as we age and nurture our mental well being.
Half yoga class, half women's circle, these sessions offer a safe supportive space and a sense of community & understanding.
Message me to sign up or if you have any questions 🤩
27/06/2025
Stress and more importantly Self-Care will be our focus for this week's class. A drop in option is available for class each week so sign up to join in!!
These classes are designed for women aged 35 and over but every woman will benefit from them. It is for all body types and levels of experience including absolute beginners. We use weights and resistance bands in some of our poses to help our muscles. We do exercises that help our brains.
We want to maintain our bodies, foster better health as we age and nurture our mental well being.
Half yoga class, half women's circle, these sessions offer a safe supportive space and a sense of community & understanding.
Message me to sign up or if you have any questions 🤩
13/06/2025
Hormones and how they affect us mentally and emotionally are the focus for this weekend's class. Important topics at all times but especially during the crazy times we might experience during the menopause transition. A drop in option is available for this week's class so sign up to join in!!
These classes are designed for women aged 35 and over but every woman will benefit from them. It is for all body types and levels of experience including absolute beginners. We use weights and resistance bands in some of our poses to help our muscles. We do exercises that help our brains.
We want to maintain our bodies, foster better health as we age and nurture our mental well being.
Half yoga class, half women's circle, these sessions offer a safe supportive space and a sense of community & understanding.
Message me to sign up or if you have any questions 🤩
31/05/2025
Our next set of Yoga for Mid-life and Menopause classes starts Sunday 8th June. This is the last set of classes before I take a summer break so it won't happen again until mid September! Sign up for your spot now!!
Do you know how much estrogen and progesterone do for our body? It's not just our reproductive system, they play a role in all the systems of our body, our brain, our muscles, our heart. This is why the declining levels as we age affect us in so many ways. Brain fog. Anxiety. Tiredness. Aches and pains. Sound familiar?
Join this 6 week series of classes designed with women aged 35 and over in mind to help us navigate this stage of life. We work at maintaining our bodies, fostering better health as we age and nurturing our mental well being. It's a fun class with some time to talk about our experiences, move our bodies and find some relaxation!
The live class is on Zoom at 8.30pm or the recording can be done whenever suits your schedule.
Message me to sign up or if you have any questions 🤩
03/05/2025
Amazing day at Restival in
Thank you to everyone who joined me for my class and played with the different poses and laughed along with our little challenges. I have so much joy in my heart!
A big thank you too to for the interactive sound workshop. I feel so renewed after it!
And the lovely and .waring for being my crew on the day to hang with and go to classes with! Unreal!!
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Tramore And
Waterford
Opening Hours
| Monday | 7pm - 8pm |
| Wednesday | 6pm - 7pm |
| Thursday | 5:45pm - 6:45pm |