Paulobriencoaching

Please support ground workers in Syria, operating in remote regions where international aid has been slower to respond...

Support the White Helmets The White Helmets give everything. Give what you can to support their life-saving work.

Hi Everyone, with the return of Sea2Summit this year on November 12th, I am considering running a training group for first-timers and repeaters who want to either improve their time or are just returning to training. Start date would be August 20th, meeting early Saturday morning. The training will be for 12-weeks and a training plan will be provided. The cost for the 12 weeks is €150. Please let me know if you are interested. Numbers are strictly limited to 15 participants. Paul

What is MovNat? - MovNat is a school of physical competence for the real-world. Our goal is to equip people with the movement skills, physiological preparedness (strength & conditioning), and mindset necessary for practical, adaptable performance – both fundamental and high level.
How? - Our emphasis is on practicing real-world movements and gaining efficiency in these, leading to higher levels of everyday capability, function and strength.
Why? - Because strength is only really useful when it can be applied to real-world situations and context.
Join me, June 25th, for my 1-day MovNat 'Elements' workshop and learn to move as you were born to.
https://www.movnat.com/.../1-day-elements-workshop.../

Understanding your sleep cycles is an important part of creating a routine that will help you get the best quality sleep possible. Research indicates that deep sleep occurs between 11pm and 3am, so getting to bed before 11pm and going through stages 1 & 2 of lighter sleep is important.....

The Longevity Pyramid I developed based on what has worked for me and my clients. Sleep is foundational. Without quality sleep, everything else is thrown off. Build a base of quality sleep by getting your night routine right.