Abigail Holden PT

Reduced rate for the next couple of days🤍

Start of Jan ➡️ Now ✨
It’s moments like these where I’m so grateful for clients trusting me 🤍 sometimes less is more, and that’s exactly what we see here. We have reduced training and upped food to manage fatigue and performance in sports while also managing training so we will still focus on creating the physique goals she is aiming for 💎 We are fitting in more time for her to slow down and take some time for herself🤍

Whether your goal is toning up, dropping body fat, building muscle or just over all a healthier lifestyle, I’m here to support you every step of the way🫶

So proud of this progress 🤍 everything thrown at her the last couple of months but she still keeps showing up. This is where not just the physical progress shows, but the mental progress too🫶

As a woman building naturally, putting on muscle will not make you look “bulky”. It will enhance your natural shape.

Heavy training, lots of protein, staying consistent for years comes to this. Not “short term fat loss”. Consistency and patience and heavy weights💗

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Couple of spots left to start your journey ✨

Proud is an understatement 💗

You don’t have to go “all in” to start. You just have to adjust to busier times and keep moving even when the progress is slow ❤️
You learn as you go!✨