10/03/2026
Authentic Ken Jutsu in Newross
South East JuJutsu
Share
Ju Jutsu club. Teaching traditional Japanese style Ju Jutsu. Over 16 year olds only. New members always welcome.
Rules for members as ageed day 1:
* Always respect one another in the club.
* Never make fun of anyone.
* Avoid bad language
* Be careful of the equipment and the premises.
* Personal Hygiene is very important in this activity
* Avoid injury, tap out to avoid injury and stop when your opponent taps.
* Help one another, as teaching and practicing good technique helps improve you JuJutsu.
10/03/2026
A big thank you to EMTS Ireland Training Solutions for providing first aid training to our instructors over the weekend in Golden Tipperary.
30/01/2026
Coming soon, children’s classes ! Watch this space. Learn valuable life skillls in a fun environment.
22/12/2025
Wishing all our members and friends a very Merry Christmas and a Happy Healthy New Year.
We hope to be starting junior classes soon.
24/11/2025
Great Seminar at the Weekend. Meeting old friends and new. Bit of crack and plenty of learning.
20/11/2025
Another great night training under Senpai Damian Busher covering ground to stand up.
13/11/2025
Great ground work class last night from Senpai Damian Busher. We look forward to the next one.
01/11/2025
Excellent class last night from Shihan John Duggan at Renshi Jonathan Quinn’s New Ross Dojo.
28/10/2025
Great knife class with Guru Jonathan Quinn and some of his students at our dojo on bank holiday Monday. Very lucking to have someone with his expertise prepared to come round and give us a class.
05/10/2025
Well done to all those that graded today under the watchful eye of Shihan Noel McHugh. All those extra days training paid off. Great to see so much enthusiasm.
#
💤 Daily Wellness Routine to improve sleep.
South East Ju Jutsu Club
Empower your body. Sharpen your mind. Rest like a warrior.
---
🗣️ Airway Strengthening (5–7 mins)
• Tongue Stretch – Stick out tongue → Hold 5 sec → Repeat 10x
• Tongue Slide – Tip of tongue to roof of mouth → Slide back → Repeat 10x
• Soft Palate Blowing – Inhale → Exhale with strong “K” sound → Repeat 15x
• Vowel Drill – Say “A-E-I-O-U” rapidly → 1 min
---
💪 Jaw & Neck Mobility (5 mins)
• Jaw Stretch – Open wide → Hold 5 sec → Relax → Repeat 10x
• Neck Tilt – Tilt to shoulder → Hold 15 sec → Switch sides → 2x per side
---
🌬️ Breathing Control (5–8 mins)
• Diaphragmatic Breathing – Lie down → Deep belly breaths → 10 slow breaths
• Pursed-Lip Breathing – Inhale (2 sec) → Exhale through pursed lips (4 sec) → Repeat 10x
---
🏃♂️ Optional Cardio (15–30 mins)
Brisk walk, swim, or cycle
Target: 150 mins/week
---
🔁 Discipline = Results
✅ Do this daily
✅ Pair with healthy sleep habits
✅ Track your progress weekly
---
💬 Coach’s Corner
“Recovery is part of training. Sleep well, move often, and stay sharp.”
Want your business to be the top-listed Gym/sports Facility in Wexford?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
Cleariestown Community Centre , County Wexford
Wexford