06/07/2022
Serious conditioning, well worth a look
Rocco's kickboxing - PT
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Fitness, weight loss, performance monitoring, fun, sports massage, technique, nutrition plan.
05/07/2022
'Champions aren't made in the ring, they are merely recognized there. What you cheat on in the early light of morning will show up in the ring under the bright lights.'
- Joe Frazier
27/06/2022
Simple yet very effective way of wrapping, creates a grip for the fingers and extra padding for the knuckle, creating a well formed fist - seen this method on Tony Jeffries page.
27/06/2022
Remy Bonjaskey aka The flying Dutch man, one of the most fluid and technical kickers. Mighty MO tough as nails with a sledgehammer of a punch - interesting result
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