Yoga Gorey, Siobhan Rice

Autumn course begins 20th September at 8.30pm in Ballymoney, Gorey. Take time for yourself to stretch, move, release, breathe, relax. Booking open online www.earthyogaireland.com

New yoga class starting next Wednesday in Ballymoney, Gorey. A dynamic, mindful practice including breathwork, relaxation and/or meditation. Now enrolling. www.earthyogaireland.com.

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Step into Spring with a dynamic meditative yoga practice. Enrolling now for next 6 week term. Classes will take place on a Wednesday evening at 7pm in Ballymoney.

Sri Desikachar has died in India. He was a teacher to many if my teachers. He will be missed in the yoga community.

The breath and body is accessed during yoga practice and the thinking mind takes a back seat. Bliss. Sukha.

Yoga is a practice for body and mind.

"Everything in the body is connected in some way to the spine..improving the function of the spine develops a stable foundation for the entire body...the primary physical focus of an asana practice is therefore on the spine." AG Mohan.