02/12/2017
Quick look at some drills we had this week. Pop down next time and give it a go, get a headstart on everyone else for the New Year ;-)
Group functional fitness training. Fun, supportive & encouraging environment. Helps improve aerobic fitness, mobility, muscle strength & body conditioning
Group conditioning circuit class fun supportive & encouraging training environment. Help improve aerobic fitness mobility muscular strength & much more..
02/12/2017
Quick look at some drills we had this week. Pop down next time and give it a go, get a headstart on everyone else for the New Year ;-)
30/11/2017
Last night's workout was a good one. well done folks :-)
25/11/2017
Check out our workout last time. Why not give yourself a headstart before it gets real busy in January. PM us for booking and more info..
23/11/2017
Good session again last night. Well done everyone. Great energy, were getting better :-)
18/11/2017
Good session again this week. Well done to everyone who made it. We are making progress. See you soon :-)
16/11/2017
Few shots from last night's class. Well done guys, were making progress :-)
12/11/2017
Looking forward to next weeks workout. Limited availability. Some places left though. PM us for booking info. Should be a good one!
11/11/2017
Was a fun class this week. Fundamental movements of physical exercise in a functional setup. Non members welcome also. Get down next time and give it a shot
07/11/2017
Wednesday's, 7pm @ Club Vitae Clayton Whites HPC. Fun class, functional fitness. Places now limited, Pm for booking and more info...
| 9:30am - 10:30am |